Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy a wholesome dinner featuring tender seared lean beef strips paired with vibrant roasted broccoli and a creamy cauliflower mash enriched with a touch of cottage cheese. This dish balances savory protein with a light, flavorful vegetable medley, accented by a hint of olive oil for a silky finish.

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NUTRITION

394kcal
Protein
41.7g
Fat
19.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1/4 cup Low-Fat Cottage Cheese

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 tsp of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower and low-fat cottage cheese. Blend until smooth and season with salt and pepper to taste, creating a creamy mash.

  • 5

    Season the lean beef strips with salt and pepper. In a hot skillet over medium-high heat, add the remaining 1 tsp of olive oil. Sear the beef strips for about 2-3 minutes per side until browned but still tender in the center.

  • 6

    Plate the seared beef strips alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy a wholesome dinner featuring tender seared lean beef strips paired with vibrant roasted broccoli and a creamy cauliflower mash enriched with a touch of cottage cheese. This dish balances savory protein with a light, flavorful vegetable medley, accented by a hint of olive oil for a silky finish.

NUTRITION

394kcal
Protein
41.7g
Fat
19.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower

1/4 cup Low-Fat Cottage Cheese

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 tsp of olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, steam or boil the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a blender or food processor, combine the steamed cauliflower and low-fat cottage cheese. Blend until smooth and season with salt and pepper to taste, creating a creamy mash.

  • 5

    Season the lean beef strips with salt and pepper. In a hot skillet over medium-high heat, add the remaining 1 tsp of olive oil. Sear the beef strips for about 2-3 minutes per side until browned but still tender in the center.

  • 6

    Plate the seared beef strips alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Serve immediately.