Garlic-Ginger Glazed Pork with Sesame Green Beans and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Glazed Pork with Sesame Green Beans and Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Glazed Pork with Sesame Green Beans and Rice

Savor a vibrant dish featuring tender pork tenderloin glazed in a tangy garlic-ginger sauce, paired with crisp sesame-scented green beans and a bed of perfectly steamed brown rice. This dish marries the bright flavors of fresh garlic and ginger with a subtle sesame finish, offering a balanced and satisfying meal.

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NUTRITION

391kcal
Protein
37.2g
Fat
11.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the sesame oil.

  • 2

    Slice the pork tenderloin into medallions for quicker cooking, then season lightly with salt and pepper if desired.

  • 3

    In the hot skillet, sear the pork medallions for about 2-3 minutes on each side until lightly browned.

  • 4

    Reduce the heat to medium and add the minced garlic and grated ginger, stirring to coat the pork.

  • 5

    Pour in the low sodium soy sauce to create a glaze, letting it simmer until the pork is cooked through and the sauce slightly thickens, about 3-4 minutes.

  • 6

    While the pork is glazing, steam or blanch the green beans until crisp-tender, about 3-4 minutes.

  • 7

    Heat the pre-cooked brown rice briefly if needed, or serve it warm as is.

  • 8

    Plate the dish by placing a bed of rice, arranging the green beans alongside, and topping with the glazed pork medallions.

  • 9

    Finish with a sprinkle of toasted sesame seeds before serving.

Garlic-Ginger Glazed Pork with Sesame Green Beans and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Glazed Pork with Sesame Green Beans and Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Glazed Pork with Sesame Green Beans and Rice

Savor a vibrant dish featuring tender pork tenderloin glazed in a tangy garlic-ginger sauce, paired with crisp sesame-scented green beans and a bed of perfectly steamed brown rice. This dish marries the bright flavors of fresh garlic and ginger with a subtle sesame finish, offering a balanced and satisfying meal.

NUTRITION

391kcal
Protein
37.2g
Fat
11.7g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the sesame oil.

  • 2

    Slice the pork tenderloin into medallions for quicker cooking, then season lightly with salt and pepper if desired.

  • 3

    In the hot skillet, sear the pork medallions for about 2-3 minutes on each side until lightly browned.

  • 4

    Reduce the heat to medium and add the minced garlic and grated ginger, stirring to coat the pork.

  • 5

    Pour in the low sodium soy sauce to create a glaze, letting it simmer until the pork is cooked through and the sauce slightly thickens, about 3-4 minutes.

  • 6

    While the pork is glazing, steam or blanch the green beans until crisp-tender, about 3-4 minutes.

  • 7

    Heat the pre-cooked brown rice briefly if needed, or serve it warm as is.

  • 8

    Plate the dish by placing a bed of rice, arranging the green beans alongside, and topping with the glazed pork medallions.

  • 9

    Finish with a sprinkle of toasted sesame seeds before serving.