Lean Ground Turkey Smash Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Smash Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Smash Burger with Caramelized Onions

Enjoy a wholesome twist on the classic smash burger featuring lean ground turkey, gently seasoned and smashed to create a crisp exterior. Crowned with sweet, slowly caramelized onions and nestled in a soft whole wheat bun, this burger is a perfect balance of savory flavors and satisfying textures for a nutritious meal.

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NUTRITION

414kcal
Protein
37.5g
Fat
16.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Bun

1/2 Medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Place the lean ground turkey in a bowl and season generously with salt and pepper.

  • 3

    Form the turkey into a loosely packed ball and then flatten it directly in the heated skillet using a spatula to create a thin patty.

  • 4

    Cook the turkey patty for about 3-4 minutes on one side until the edges become crispy, then flip and cook for another 3 minutes until fully cooked.

  • 5

    In a separate small pan, warm 1 teaspoon of olive oil over medium heat. Add the sliced half yellow onion and cook slowly, stirring occasionally, until the onions turn golden brown and caramelized (about 10 minutes).

  • 6

    Toast the whole wheat bun lightly in the skillet or a toaster.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bottom bun, topping it with the caramelized onions, and then covering with the top bun.

  • 8

    Serve immediately and enjoy your nutritious and flavorful smash burger.

Lean Ground Turkey Smash Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Smash Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Smash Burger with Caramelized Onions

Enjoy a wholesome twist on the classic smash burger featuring lean ground turkey, gently seasoned and smashed to create a crisp exterior. Crowned with sweet, slowly caramelized onions and nestled in a soft whole wheat bun, this burger is a perfect balance of savory flavors and satisfying textures for a nutritious meal.

NUTRITION

414kcal
Protein
37.5g
Fat
16.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 Whole Wheat Bun

1/2 Medium Yellow Onion

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Place the lean ground turkey in a bowl and season generously with salt and pepper.

  • 3

    Form the turkey into a loosely packed ball and then flatten it directly in the heated skillet using a spatula to create a thin patty.

  • 4

    Cook the turkey patty for about 3-4 minutes on one side until the edges become crispy, then flip and cook for another 3 minutes until fully cooked.

  • 5

    In a separate small pan, warm 1 teaspoon of olive oil over medium heat. Add the sliced half yellow onion and cook slowly, stirring occasionally, until the onions turn golden brown and caramelized (about 10 minutes).

  • 6

    Toast the whole wheat bun lightly in the skillet or a toaster.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bottom bun, topping it with the caramelized onions, and then covering with the top bun.

  • 8

    Serve immediately and enjoy your nutritious and flavorful smash burger.