Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

Savor the delightful blend of tender grilled chicken infused with aromatic herbs and garlic, perfectly paired with a colorful medley of roasted vegetables and fluffy brown rice. This balanced bowl offers a wholesome mix of protein, fiber, and vibrant flavors, ideal for a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
39.9g
Fat
9.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    In a small bowl, combine olive oil, minced garlic, and finely chopped rosemary and thyme to create a marinade.

  • 3

    Rub the chicken breast with the marinade and let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the roasted vegetables by tossing them with a small drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 20 minutes.

  • 6

    Heat the cooked brown rice if needed, and combine with the roasted vegetables in a bowl.

  • 7

    Slice the grilled chicken and serve it over the rice and vegetable bowl.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your balanced meal.

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Roasted Vegetable Rice Bowl

Savor the delightful blend of tender grilled chicken infused with aromatic herbs and garlic, perfectly paired with a colorful medley of roasted vegetables and fluffy brown rice. This balanced bowl offers a wholesome mix of protein, fiber, and vibrant flavors, ideal for a nutritious and satisfying meal.

NUTRITION

393kcal
Protein
39.9g
Fat
9.9g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

1/2 cup cooked Brown Rice

1 cup Mixed Roasted Vegetables

PREPARATION

  • 1

    Preheat your grill or grill pan over medium heat.

  • 2

    In a small bowl, combine olive oil, minced garlic, and finely chopped rosemary and thyme to create a marinade.

  • 3

    Rub the chicken breast with the marinade and let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Grill the chicken for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F.

  • 5

    Meanwhile, prepare the roasted vegetables by tossing them with a small drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 20 minutes.

  • 6

    Heat the cooked brown rice if needed, and combine with the roasted vegetables in a bowl.

  • 7

    Slice the grilled chicken and serve it over the rice and vegetable bowl.

  • 8

    Garnish with additional fresh herbs if desired and enjoy your balanced meal.