Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a delicious twist on pizza night with this protein-packed, low-carb cauliflower crust pizza topped with zesty tomato sauce, succulent chicken breast, melted part-skim mozzarella, and fresh herbs. Its crisp, golden base and savory toppings make it a satisfying option that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

338kcal
Protein
37.9g
Fat
15.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup shredded Part-Skim Mozzarella (56g)

1 tablespoon grated Parmesan Cheese (5g)

2 ounces Pre-cooked Chicken Breast (56g)

1/4 cup Tomato Sauce (62g)

2 tablespoons Fresh Basil and Oregano (4g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine cauliflower rice, egg, shredded mozzarella, grated Parmesan, salt, and pepper. Mix until a uniform dough forms.

  • 3

    Transfer the mixture onto the prepared baking sheet and press it into a round, even crust about 1/4 inch thick.

  • 4

    Bake the crust for 12-15 minutes or until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface.

  • 6

    Arrange the pre-cooked sliced chicken breast on top, then sprinkle the fresh basil and oregano over everything.

  • 7

    Return the pizza to the oven and bake for an additional 6-8 minutes until the toppings are heated through and the cheese is melty.

  • 8

    Remove from the oven, let it cool slightly, slice, and serve immediately. Enjoy your protein-packed, flavorful pizza!

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a delicious twist on pizza night with this protein-packed, low-carb cauliflower crust pizza topped with zesty tomato sauce, succulent chicken breast, melted part-skim mozzarella, and fresh herbs. Its crisp, golden base and savory toppings make it a satisfying option that works perfectly for breakfast, lunch, or dinner.

NUTRITION

338kcal
Protein
37.9g
Fat
15.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup shredded Part-Skim Mozzarella (56g)

1 tablespoon grated Parmesan Cheese (5g)

2 ounces Pre-cooked Chicken Breast (56g)

1/4 cup Tomato Sauce (62g)

2 tablespoons Fresh Basil and Oregano (4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine cauliflower rice, egg, shredded mozzarella, grated Parmesan, salt, and pepper. Mix until a uniform dough forms.

  • 3

    Transfer the mixture onto the prepared baking sheet and press it into a round, even crust about 1/4 inch thick.

  • 4

    Bake the crust for 12-15 minutes or until it starts to turn golden and firm up.

  • 5

    Remove the crust from the oven and spread the tomato sauce evenly over the surface.

  • 6

    Arrange the pre-cooked sliced chicken breast on top, then sprinkle the fresh basil and oregano over everything.

  • 7

    Return the pizza to the oven and bake for an additional 6-8 minutes until the toppings are heated through and the cheese is melty.

  • 8

    Remove from the oven, let it cool slightly, slice, and serve immediately. Enjoy your protein-packed, flavorful pizza!