Herb-Garlic Grilled Chicken with Garden Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Garden Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Garden Vegetable Rice Bowl

Savor a vibrant bowl featuring tender grilled chicken infused with herb and garlic, served atop a bed of nutty brown rice and a colorful medley of garden vegetables. This dish is as nutritious as it is flavorful, balancing bright citrus notes with a touch of olive oil for an irresistible finish.

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NUTRITION

421kcal
Protein
41.7g
Fat
10.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup sliced Zucchini

1 medium Red Bell Pepper

0.5 cup Cherry Tomatoes

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine minced garlic, lemon juice, olive oil, and chopped mixed fresh herbs.

  • 3

    Pat the chicken breast dry and brush both sides with the herb mixture. Season lightly with salt and pepper if desired.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, sauté the sliced zucchini, diced red bell pepper, and halved cherry tomatoes in a non-stick pan over medium heat until tender, about 4-5 minutes.

  • 6

    Place the cooked brown rice in a serving bowl, top with the sautéed vegetables, and then slice the grilled chicken and layer on top.

  • 7

    Drizzle any remaining herb mixture over the bowl for extra flavor, and serve warm.

Herb-Garlic Grilled Chicken with Garden Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Grilled Chicken with Garden Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Grilled Chicken with Garden Vegetable Rice Bowl

Savor a vibrant bowl featuring tender grilled chicken infused with herb and garlic, served atop a bed of nutty brown rice and a colorful medley of garden vegetables. This dish is as nutritious as it is flavorful, balancing bright citrus notes with a touch of olive oil for an irresistible finish.

NUTRITION

421kcal
Protein
41.7g
Fat
10.4g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1 cup sliced Zucchini

1 medium Red Bell Pepper

0.5 cup Cherry Tomatoes

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine minced garlic, lemon juice, olive oil, and chopped mixed fresh herbs.

  • 3

    Pat the chicken breast dry and brush both sides with the herb mixture. Season lightly with salt and pepper if desired.

  • 4

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, sauté the sliced zucchini, diced red bell pepper, and halved cherry tomatoes in a non-stick pan over medium heat until tender, about 4-5 minutes.

  • 6

    Place the cooked brown rice in a serving bowl, top with the sautéed vegetables, and then slice the grilled chicken and layer on top.

  • 7

    Drizzle any remaining herb mixture over the bowl for extra flavor, and serve warm.