Name: Herb-Pesto Grilled Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2 slices Whole Wheat Bread; 1 tablespoon Herb-Based Pesto; 2 slices Tomato; 1 cup Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich

Savor a vibrant twist on the classic chicken sandwich with herb-infused pesto, juicy grilled chicken, fresh tomato slices, and crisp baby spinach nestled between whole wheat bread. This meal is perfectly balanced for a nutritious and satisfying dinner.

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NUTRITION

Protein

43.4g

Fat

14.2g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Wheat Bread

1 tablespoon Herb-Based Pesto

2 slices Tomato

1 cup Baby Spinach

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat and lightly oil the surface.
2
Season the chicken breast with salt, pepper, and a drizzle of olive oil if desired.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes.
4
Lightly toast the whole wheat bread slices on the grill or in a toaster for extra crunch.
5
Spread the herb-pesto evenly on one side of each bread slice.
6
Slice the tomato into thin rounds and prepare the baby spinach by rinsing and draining well.
7
Assemble the sandwich by layering the grilled chicken on one slice of bread, followed by tomato slices and baby spinach.
8
Top with the second slice of bread, pesto side down, slice in half if desired, and serve immediately.