Herb-Seasoned Beef and Sweet Potato Hash with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Beef and Sweet Potato Hash with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Beef and Sweet Potato Hash with Garlic Green Beans

Enjoy a vibrant and hearty hash combining lean ground beef with the natural sweetness of sweet potato, enhanced by aromatic herbs and garlic-infused green beans. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a satisfying balance of flavors and a nutritional profile that fits your daily targets.

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NUTRITION

358kcal
Protein
32.9g
Fat
17.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 large Egg White

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

Salt and Pepper

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. Blanch the green beans in boiling water for 2-3 minutes, then drain and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with salt, pepper, and chopped parsley. Cook until the beef is nearly browned.

  • 4

    Stir in the diced sweet potato. Cover the skillet and let the mixture cook for about 8-10 minutes, stirring occasionally until the sweet potatoes are tender.

  • 5

    Lightly whisk the egg white and drizzle it over the beef and sweet potato hash. Stir quickly to combine, allowing the egg white to cook and bind the ingredients.

  • 6

    Gently fold in the blanched green beans and heat for another 2 minutes until all ingredients are warmed through.

  • 7

    Taste and adjust seasoning as needed before serving.

Herb-Seasoned Beef and Sweet Potato Hash with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Beef and Sweet Potato Hash with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Beef and Sweet Potato Hash with Garlic Green Beans

Enjoy a vibrant and hearty hash combining lean ground beef with the natural sweetness of sweet potato, enhanced by aromatic herbs and garlic-infused green beans. This versatile dish is perfect for breakfast, lunch, or dinner, delivering a satisfying balance of flavors and a nutritional profile that fits your daily targets.

NUTRITION

358kcal
Protein
32.9g
Fat
17.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 large Egg White

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

Salt and Pepper

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Blanch the green beans in boiling water for 2-3 minutes, then drain and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with salt, pepper, and chopped parsley. Cook until the beef is nearly browned.

  • 4

    Stir in the diced sweet potato. Cover the skillet and let the mixture cook for about 8-10 minutes, stirring occasionally until the sweet potatoes are tender.

  • 5

    Lightly whisk the egg white and drizzle it over the beef and sweet potato hash. Stir quickly to combine, allowing the egg white to cook and bind the ingredients.

  • 6

    Gently fold in the blanched green beans and heat for another 2 minutes until all ingredients are warmed through.

  • 7

    Taste and adjust seasoning as needed before serving.