Name: Crispy Oven-Baked Almond-Crusted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Large Egg; 1/4 cup Almond Flour; 1 tsp Garlic Powder; 1/2 tsp Salt; 1/4 tsp Black Pepper; 1 tsp Olive Oil Cooking Spray

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a crunchy twist on oven-baked chicken with a nutty almond crust. The tender chicken breast is coated in a lightly seasoned almond flour mixture for an irresistible texture and flavor, making it a wholesome, protein-packed option for any meal.

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NUTRITION

Protein

47.5g

Fat

27g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Large Egg

1/4 cup Almond Flour

1 tsp Garlic Powder

1/2 tsp Salt

1/4 tsp Black Pepper

1 tsp Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow bowl, whisk the egg to create an egg wash.
3
In another bowl, combine almond flour, garlic powder, salt, and black pepper.
4
Dip the chicken breast into the egg wash, ensuring all sides are coated.
5
Press the chicken into the almond flour mixture, making sure it adheres well to form a crust.
6
Place the coated chicken breast on the prepared baking sheet.
7
Lightly spray the top of the chicken with olive oil cooking spray to help with crisping.
8
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
9
Allow the chicken to rest for a few minutes before serving.