Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a delightful blend of textures and flavors, accentuated with a hint of lemon for brightness, making it as nutritious as it is delicious.

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NUTRITION

495kcal
Protein
35.9g
Fat
19.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Asparagus (134g)

0.75 cup cooked Brown Rice (150g)

1 Lemon Wedge (44g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon on each side for about 3-4 minutes until it is cooked through and has a golden crust. If desired, use a light non-stick spray instead of oil.

  • 3

    While the salmon is searing, steam the asparagus until tender, approximately 4-5 minutes. A steamer basket works great for this.

  • 4

    Heat the pre-cooked brown rice in a saucepan over medium heat, stirring occasionally until warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon to add a fresh burst of flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a succulent seared salmon fillet paired with crisp steamed asparagus and a serving of nutty brown rice. This dish offers a delightful blend of textures and flavors, accentuated with a hint of lemon for brightness, making it as nutritious as it is delicious.

NUTRITION

495kcal
Protein
35.9g
Fat
19.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup Asparagus (134g)

0.75 cup cooked Brown Rice (150g)

1 Lemon Wedge (44g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper.

  • 2

    Sear the salmon on each side for about 3-4 minutes until it is cooked through and has a golden crust. If desired, use a light non-stick spray instead of oil.

  • 3

    While the salmon is searing, steam the asparagus until tender, approximately 4-5 minutes. A steamer basket works great for this.

  • 4

    Heat the pre-cooked brown rice in a saucepan over medium heat, stirring occasionally until warmed through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a lemon wedge over the salmon to add a fresh burst of flavor.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.