Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a hint of savory reduced-fat cheese. Served with a crisp slice of whole wheat toast and a drizzle of olive oil, it balances protein and healthy fats to keep your energy levels steady all morning.

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NUTRITION

388kcal
Protein
30.7g
Fat
23.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage patty (2 oz, approx. 57g)

1 cup fresh spinach (30g)

1/8 cup shredded reduced-fat cheddar cheese (14g)

2 tsp olive oil (10g)

1 slice whole wheat toast (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage patty to the skillet, breaking it into smaller pieces as it warms up.

  • 3

    Once the sausage is heated through, add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and allow them to gently scramble, stirring occasionally.

  • 5

    As the scramble comes together, sprinkle in the shredded reduced-fat cheddar cheese and let it melt into the mixture.

  • 6

    Once the eggs are set and the cheese has slightly melted, remove from heat.

  • 7

    Serve the scramble hot alongside a toasted slice of whole wheat bread.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented with a hint of savory reduced-fat cheese. Served with a crisp slice of whole wheat toast and a drizzle of olive oil, it balances protein and healthy fats to keep your energy levels steady all morning.

NUTRITION

388kcal
Protein
30.7g
Fat
23.3g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage patty (2 oz, approx. 57g)

1 cup fresh spinach (30g)

1/8 cup shredded reduced-fat cheddar cheese (14g)

2 tsp olive oil (10g)

1 slice whole wheat toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage patty to the skillet, breaking it into smaller pieces as it warms up.

  • 3

    Once the sausage is heated through, add the fresh spinach and sauté until wilted.

  • 4

    Pour in the egg whites and allow them to gently scramble, stirring occasionally.

  • 5

    As the scramble comes together, sprinkle in the shredded reduced-fat cheddar cheese and let it melt into the mixture.

  • 6

    Once the eggs are set and the cheese has slightly melted, remove from heat.

  • 7

    Serve the scramble hot alongside a toasted slice of whole wheat bread.