Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant and satisfying meal featuring tender grilled chicken infused with zesty citrus and aromatic herbs, paired with a crisp Mediterranean salad brimming with fresh vegetables and a light olive oil dressing. Perfectly balanced for a clean, flavorful meal any time of day.

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NUTRITION

363kcal
Protein
47.6g
Fat
10.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Oregano

1 cup Cherry Tomatoes

1/2 Cucumber

1/4 Red Onion

1/2 cup Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Basil

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, dried oregano, and a pinch of salt and pepper if desired.

  • 2

    Place the chicken breast in a shallow dish and pour the citrus marinade over it, letting it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the cherry tomatoes, cucumber, red onion, and bell pepper, and place them in a bowl.

  • 5

    Drizzle the vegetables with extra virgin olive oil and toss gently with torn fresh basil leaves.

  • 6

    Slice the grilled chicken and serve atop or alongside the fresh Mediterranean salad.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Grilled Chicken with Fresh Mediterranean Salad

Enjoy a vibrant and satisfying meal featuring tender grilled chicken infused with zesty citrus and aromatic herbs, paired with a crisp Mediterranean salad brimming with fresh vegetables and a light olive oil dressing. Perfectly balanced for a clean, flavorful meal any time of day.

NUTRITION

363kcal
Protein
47.6g
Fat
10.3g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Oregano

1 cup Cherry Tomatoes

1/2 Cucumber

1/4 Red Onion

1/2 cup Bell Pepper

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Basil

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, dried oregano, and a pinch of salt and pepper if desired.

  • 2

    Place the chicken breast in a shallow dish and pour the citrus marinade over it, letting it marinate for at least 20 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, chop the cherry tomatoes, cucumber, red onion, and bell pepper, and place them in a bowl.

  • 5

    Drizzle the vegetables with extra virgin olive oil and toss gently with torn fresh basil leaves.

  • 6

    Slice the grilled chicken and serve atop or alongside the fresh Mediterranean salad.