Protein-Packed Chai Spiced Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chai Spiced Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chai Spiced Oatmeal Bowl

A warm, comforting bowl of creamy oatmeal infused with aromatic chai spices and boosted with protein powder and chia seeds. This hearty dish offers a perfect balance of fiber and protein that fuels your morning, midday, or evening, while delivering a satisfying blend of textures and spicy notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
38.5g
Fat
10.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Protein Powder

1 cup Unsweetened Almond Milk

1/2 medium Banana

1 Tbsp Chia Seeds

1 tsp Chai Spice Blend

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small pot, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir the mixture frequently for about 5 minutes until the oats begin to soften and absorb most of the liquid.

  • 3

    Mix in the chai spice blend, ensuring it is evenly distributed for a warming, aromatic flavor.

  • 4

    Remove the pot from heat and stir in the protein powder until fully incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with sliced banana and a sprinkle of chia seeds.

  • 6

    Enjoy your Protein-Packed Chai Spiced Oatmeal Bowl warm for a fulfilling meal any time of the day.

Protein-Packed Chai Spiced Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chai Spiced Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chai Spiced Oatmeal Bowl

A warm, comforting bowl of creamy oatmeal infused with aromatic chai spices and boosted with protein powder and chia seeds. This hearty dish offers a perfect balance of fiber and protein that fuels your morning, midday, or evening, while delivering a satisfying blend of textures and spicy notes.

NUTRITION

410kcal
Protein
38.5g
Fat
10.6g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Protein Powder

1 cup Unsweetened Almond Milk

1/2 medium Banana

1 Tbsp Chia Seeds

1 tsp Chai Spice Blend

PREPARATION

  • 1

    In a small pot, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir the mixture frequently for about 5 minutes until the oats begin to soften and absorb most of the liquid.

  • 3

    Mix in the chai spice blend, ensuring it is evenly distributed for a warming, aromatic flavor.

  • 4

    Remove the pot from heat and stir in the protein powder until fully incorporated.

  • 5

    Transfer the oatmeal to a bowl and top with sliced banana and a sprinkle of chia seeds.

  • 6

    Enjoy your Protein-Packed Chai Spiced Oatmeal Bowl warm for a fulfilling meal any time of the day.