Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a fragrant herb crust and a splash of bright lemon. This dish brings together the rich, buttery texture of salmon with a zesty, fresh finish that is both elegant and satisfying.

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NUTRITION

360kcal
Protein
31.4g
Fat
25.0g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1/4 Lemon

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt, pepper, and garlic powder.

  • 2

    In a small bowl, combine finely chopped fresh parsley and dill. Sprinkle this herb mixture evenly over the salmon, pressing gently so it adheres.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil, swirling to coat the pan.

  • 4

    When the oil is shimmering, place the salmon fillet in the pan skin-side down (if applicable). Sear for about 3-4 minutes until golden and the herb crust looks crisp.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 6

    Remove the salmon from the pan and drizzle with freshly squeezed lemon juice. Optionally, garnish with additional parsley or dill before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet accented with a fragrant herb crust and a splash of bright lemon. This dish brings together the rich, buttery texture of salmon with a zesty, fresh finish that is both elegant and satisfying.

NUTRITION

360kcal
Protein
31.4g
Fat
25.0g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 tablespoon Olive Oil

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1/4 Lemon

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt, pepper, and garlic powder.

  • 2

    In a small bowl, combine finely chopped fresh parsley and dill. Sprinkle this herb mixture evenly over the salmon, pressing gently so it adheres.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil, swirling to coat the pan.

  • 4

    When the oil is shimmering, place the salmon fillet in the pan skin-side down (if applicable). Sear for about 3-4 minutes until golden and the herb crust looks crisp.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist.

  • 6

    Remove the salmon from the pan and drizzle with freshly squeezed lemon juice. Optionally, garnish with additional parsley or dill before serving.