Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

Savor the delightful fusion of tender herb-roasted chicken, al dente whole wheat pasta, and crisp fresh vegetables tossed in a creamy herb sauce. This dish brings brightness and richness to your plate, with a light drizzle of olive oil and a sprinkle of Parmesan cheese, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

369kcal
Protein
48.7g
Fat
7.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

1 tablespoon Grated Parmesan Cheese

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh mixed herbs. Place it on a baking sheet and drizzle with olive oil.

  • 3

    Roast the chicken in the oven for 18-20 minutes or until cooked through. Once done, allow it to rest before slicing into strips.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with the remaining fresh herbs and minced garlic to create a creamy herb sauce.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a large mixing bowl, toss the cooked pasta with fresh spinach and cherry tomatoes.

  • 7

    Add the sliced roasted chicken and drizzle the herb-yogurt sauce over the top. Gently toss until all ingredients are evenly coated.

  • 8

    Finish by sprinkling grated Parmesan cheese over the dish and adjust seasoning with salt and pepper as desired.

  • 9

    Serve immediately and enjoy your balanced, protein-rich meal.

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Herb-Roasted Chicken Pasta with Fresh Vegetables

Savor the delightful fusion of tender herb-roasted chicken, al dente whole wheat pasta, and crisp fresh vegetables tossed in a creamy herb sauce. This dish brings brightness and richness to your plate, with a light drizzle of olive oil and a sprinkle of Parmesan cheese, perfect for a balanced meal any time of day.

NUTRITION

369kcal
Protein
48.7g
Fat
7.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

1 tablespoon Grated Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and half of the fresh mixed herbs. Place it on a baking sheet and drizzle with olive oil.

  • 3

    Roast the chicken in the oven for 18-20 minutes or until cooked through. Once done, allow it to rest before slicing into strips.

  • 4

    In a small bowl, combine the nonfat Greek yogurt with the remaining fresh herbs and minced garlic to create a creamy herb sauce.

  • 5

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    In a large mixing bowl, toss the cooked pasta with fresh spinach and cherry tomatoes.

  • 7

    Add the sliced roasted chicken and drizzle the herb-yogurt sauce over the top. Gently toss until all ingredients are evenly coated.

  • 8

    Finish by sprinkling grated Parmesan cheese over the dish and adjust seasoning with salt and pepper as desired.

  • 9

    Serve immediately and enjoy your balanced, protein-rich meal.