Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and nourishing stir-fry that marries tender chicken breast with a colorful medley of cauliflower rice, red bell pepper, broccoli, and onion, all infused with the savory notes of garlic and soy sauce. Lightly sautéed in olive oil, this dish delivers a satisfying crunch and a burst of flavor, making it a perfect meal for any time of day.

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NUTRITION

331kcal
Protein
44.3g
Fat
9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (sliced)

1/2 cup Broccoli Florets

1/4 cup Onion (sliced)

1.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Start by prepping all your ingredients: slice the red bell pepper and onion, break the broccoli into small florets, and mince the garlic.

  • 2

    If using whole cauliflower, pulse in a food processor until it resembles rice, or use pre-made cauliflower rice.

  • 3

    Thinly slice the chicken breast into bite-sized pieces for quick, even cooking.

  • 4

    Heat 1.5 tablespoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces to the skillet and sauté until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the minced garlic, sliced red bell pepper, broccoli florets, and onion. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Mix in the cauliflower rice and drizzle in the low sodium soy sauce. Stir-fry for an additional 2 minutes, ensuring all ingredients are evenly combined and heated through.

  • 8

    Taste and adjust seasonings if necessary. Serve hot and enjoy this nutrient-packed stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and nourishing stir-fry that marries tender chicken breast with a colorful medley of cauliflower rice, red bell pepper, broccoli, and onion, all infused with the savory notes of garlic and soy sauce. Lightly sautéed in olive oil, this dish delivers a satisfying crunch and a burst of flavor, making it a perfect meal for any time of day.

NUTRITION

331kcal
Protein
44.3g
Fat
9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (sliced)

1/2 cup Broccoli Florets

1/4 cup Onion (sliced)

1.5 tbsp Olive Oil

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Start by prepping all your ingredients: slice the red bell pepper and onion, break the broccoli into small florets, and mince the garlic.

  • 2

    If using whole cauliflower, pulse in a food processor until it resembles rice, or use pre-made cauliflower rice.

  • 3

    Thinly slice the chicken breast into bite-sized pieces for quick, even cooking.

  • 4

    Heat 1.5 tablespoons of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the chicken pieces to the skillet and sauté until they begin to brown and are nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the minced garlic, sliced red bell pepper, broccoli florets, and onion. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.

  • 7

    Mix in the cauliflower rice and drizzle in the low sodium soy sauce. Stir-fry for an additional 2 minutes, ensuring all ingredients are evenly combined and heated through.

  • 8

    Taste and adjust seasonings if necessary. Serve hot and enjoy this nutrient-packed stir-fry.