Creamy Chicken and Spinach White Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach White Lasagna

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach White Lasagna

Enjoy a comforting twist on classic lasagna with tender chicken, nutrient-rich spinach, and a creamy white sauce. This dish layers flavors and textures beautifully, merging succulent chicken, vibrant greens, and melty cheeses, all nestled between light whole wheat noodles. It’s a satisfying meal that’s as nourishing as it is delicious.

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NUTRITION

454kcal
Protein
44.9g
Fat
18g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Spinach

0.33 cup Part-Skim Ricotta Cheese

0.25 cup Low-Moisture Mozzarella Cheese

0.25 cup Unsweetened Almond Milk

1 ounce Whole Wheat Lasagna Noodles

1 clove Garlic

1 teaspoon Olive Oil

1 ounce Onion

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodle according to package instructions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 4

    Add diced chicken breast to the skillet, cooking until lightly browned and nearly cooked through.

  • 5

    Stir in fresh spinach and allow it to wilt, mixing thoroughly with the chicken and onions.

  • 6

    Mix in the unsweetened almond milk and part-skim ricotta, stirring to create a creamy sauce that coats the chicken and spinach evenly.

  • 7

    Layer the bottom of a small baking dish with the cooked lasagna noodle. Top with the chicken-spinach mixture, then spoon over the ricotta sauce evenly.

  • 8

    Sprinkle low-moisture mozzarella cheese on top. If desired, add a light drizzle of extra olive oil.

  • 9

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the dish is heated through.

  • 10

    Allow the lasagna to cool for a few minutes before serving.

Creamy Chicken and Spinach White Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Spinach White Lasagna

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Spinach White Lasagna

Enjoy a comforting twist on classic lasagna with tender chicken, nutrient-rich spinach, and a creamy white sauce. This dish layers flavors and textures beautifully, merging succulent chicken, vibrant greens, and melty cheeses, all nestled between light whole wheat noodles. It’s a satisfying meal that’s as nourishing as it is delicious.

NUTRITION

454kcal
Protein
44.9g
Fat
18g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Fresh Spinach

0.33 cup Part-Skim Ricotta Cheese

0.25 cup Low-Moisture Mozzarella Cheese

0.25 cup Unsweetened Almond Milk

1 ounce Whole Wheat Lasagna Noodles

1 clove Garlic

1 teaspoon Olive Oil

1 ounce Onion

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat lasagna noodle according to package instructions until al dente. Drain and set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 4

    Add diced chicken breast to the skillet, cooking until lightly browned and nearly cooked through.

  • 5

    Stir in fresh spinach and allow it to wilt, mixing thoroughly with the chicken and onions.

  • 6

    Mix in the unsweetened almond milk and part-skim ricotta, stirring to create a creamy sauce that coats the chicken and spinach evenly.

  • 7

    Layer the bottom of a small baking dish with the cooked lasagna noodle. Top with the chicken-spinach mixture, then spoon over the ricotta sauce evenly.

  • 8

    Sprinkle low-moisture mozzarella cheese on top. If desired, add a light drizzle of extra olive oil.

  • 9

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and the dish is heated through.

  • 10

    Allow the lasagna to cool for a few minutes before serving.