Herb-Grilled Chicken with Lemon Bulgur and Charred Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken with Lemon Bulgur and Charred Zucchini

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken with Lemon Bulgur and Charred Zucchini

Savor the vibrant flavors of herb-infused grilled chicken paired with zesty lemon bulgur and charred zucchini. This dish is a perfectly balanced meal that delivers a burst of freshness, hearty textures, and a delightful aroma, making it an ideal option for a healthy lunch or dinner.

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NUTRITION

338kcal
Protein
39.4g
Fat
8.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Bulgur Wheat

1 cup Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook the bulgur wheat according to package instructions. Once cooked, toss it with a splash of lemon juice and a pinch of salt.

  • 6

    Slice the zucchini into rounds or half-moons. Drizzle with a tiny bit of olive oil and season with salt and pepper.

  • 7

    Place the zucchini on the grill and cook for 2-3 minutes per side until nicely charred but still tender.

  • 8

    Plate the bulgur as the base, top with sliced grilled chicken, and arrange the charred zucchini alongside.

  • 9

    Finish with an extra drizzle of lemon juice and a sprinkle of fresh herbs for brightness.

Herb-Grilled Chicken with Lemon Bulgur and Charred Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken with Lemon Bulgur and Charred Zucchini

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken with Lemon Bulgur and Charred Zucchini

Savor the vibrant flavors of herb-infused grilled chicken paired with zesty lemon bulgur and charred zucchini. This dish is a perfectly balanced meal that delivers a burst of freshness, hearty textures, and a delightful aroma, making it an ideal option for a healthy lunch or dinner.

NUTRITION

338kcal
Protein
39.4g
Fat
8.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Bulgur Wheat

1 cup Zucchini

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Thyme)

1 clove Garlic

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat evenly with the marinade. Let it sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

  • 4

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, cook the bulgur wheat according to package instructions. Once cooked, toss it with a splash of lemon juice and a pinch of salt.

  • 6

    Slice the zucchini into rounds or half-moons. Drizzle with a tiny bit of olive oil and season with salt and pepper.

  • 7

    Place the zucchini on the grill and cook for 2-3 minutes per side until nicely charred but still tender.

  • 8

    Plate the bulgur as the base, top with sliced grilled chicken, and arrange the charred zucchini alongside.

  • 9

    Finish with an extra drizzle of lemon juice and a sprinkle of fresh herbs for brightness.