NUTRITION

SERVINGS

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1 medium Zucchini

1/4 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat and add the olive oil.

• 2

  In a mixing bowl, combine the lean ground turkey, egg, minced garlic, chopped parsley, dried oregano, salt, and pepper.

• 3

  Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

• 4

  Place the meatballs in the skillet and cook, turning occasionally, until they are browned on all sides and cooked through, about 8-10 minutes.

• 5

  While the meatballs are cooking, use a spiralizer to turn the zucchini into noodles.

• 6

  Lightly sauté the zucchini noodles in a separate pan for 2-3 minutes until just tender, or steam them briefly if preferred.

• 7

  Plate the zucchini noodles, top them with the cooked turkey meatballs, and drizzle the marinara sauce over the top.

• 8

  Garnish with additional fresh parsley if desired, and serve warm.