Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and a base of nutty brown rice. This dish delivers a satisfying harmony of flavors and textures that's both heartwarming and nutritious.

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NUTRITION

470kcal
Protein
36.7g
Fat
20g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon grated Fresh Ginger

1 garlic clove, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare all ingredients by slicing the beef into thin strips and chopping the broccoli into bite-sized florets.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Pour the ginger-garlic marinade over the beef and continue to stir-fry for another 2 minutes until the beef is well coated and cooked to your liking.

  • 6

    Add the broccoli florets and stir-fry for an additional 2 minutes until they are tender yet still crisp.

  • 7

    Serve the beef and broccoli stir-fry over the half-cup of cooked brown rice, ensuring a balanced distribution of ingredients in your bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a balanced bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, complemented by crisp broccoli and a base of nutty brown rice. This dish delivers a satisfying harmony of flavors and textures that's both heartwarming and nutritious.

NUTRITION

470kcal
Protein
36.7g
Fat
20g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon grated Fresh Ginger

1 garlic clove, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare all ingredients by slicing the beef into thin strips and chopping the broccoli into bite-sized florets.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low-sodium soy sauce to create the marinade.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry until they begin to brown, about 2-3 minutes.

  • 5

    Pour the ginger-garlic marinade over the beef and continue to stir-fry for another 2 minutes until the beef is well coated and cooked to your liking.

  • 6

    Add the broccoli florets and stir-fry for an additional 2 minutes until they are tender yet still crisp.

  • 7

    Serve the beef and broccoli stir-fry over the half-cup of cooked brown rice, ensuring a balanced distribution of ingredients in your bowl.