Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying twist on the classic chicken sandwich with a crisp, air-fried chicken breast coated in crunchy panko, nestled between a whole wheat bun with fresh lettuce and tomato, and finished with a creamy herb-infused Greek yogurt mayo. Perfectly balanced for a nutritious meal any time of day.

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NUTRITION

437kcal
Protein
53.6g
Fat
7.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Whole Wheat Bun

1 Romaine Lettuce Leaf

2 Tomato Slices

2 tbsp Plain Greek Yogurt

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, season the chicken breast lightly with salt and pepper. Dredge the chicken in the panko bread crumbs, pressing gently to adhere.

  • 3

    Lightly spray the air fryer basket with olive oil cooking spray to prevent sticking.

  • 4

    Place the breaded chicken in the air fryer and cook for about 12-15 minutes, flipping halfway through, until the chicken is crispy and thoroughly cooked.

  • 5

    While the chicken cooks, mix the plain Greek yogurt, chopped fresh herbs, and lemon juice in a small bowl to create the herb mayo.

  • 6

    Once the chicken is done, assemble the sandwich by spreading a layer of herb mayo on the whole wheat bun, then layering with a fresh lettuce leaf, tomato slices, and the crispy chicken breast.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying twist on the classic chicken sandwich with a crisp, air-fried chicken breast coated in crunchy panko, nestled between a whole wheat bun with fresh lettuce and tomato, and finished with a creamy herb-infused Greek yogurt mayo. Perfectly balanced for a nutritious meal any time of day.

NUTRITION

437kcal
Protein
53.6g
Fat
7.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 Whole Wheat Bun

1 Romaine Lettuce Leaf

2 Tomato Slices

2 tbsp Plain Greek Yogurt

1 tbsp Fresh Mixed Herbs

1 tsp Lemon Juice

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow bowl, season the chicken breast lightly with salt and pepper. Dredge the chicken in the panko bread crumbs, pressing gently to adhere.

  • 3

    Lightly spray the air fryer basket with olive oil cooking spray to prevent sticking.

  • 4

    Place the breaded chicken in the air fryer and cook for about 12-15 minutes, flipping halfway through, until the chicken is crispy and thoroughly cooked.

  • 5

    While the chicken cooks, mix the plain Greek yogurt, chopped fresh herbs, and lemon juice in a small bowl to create the herb mayo.

  • 6

    Once the chicken is done, assemble the sandwich by spreading a layer of herb mayo on the whole wheat bun, then layering with a fresh lettuce leaf, tomato slices, and the crispy chicken breast.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed sandwich.