Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying and crunchy chicken sandwich featuring a lightly air-fried, breadcrumb-coated chicken breast, nestled between a whole wheat bun and accompanied by a zesty herb-infused light mayo. Perfectly balanced with fresh lettuce and tomato slices, this meal delivers delicious textures and flavors while meeting your nutritional goals.

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NUTRITION

442kcal
Protein
39.7g
Fat
8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Light Mayonnaise

1 tbsp Fresh Mixed Herbs (Parsley & Basil)

1 Romaine Lettuce Leaf

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    Spread the whole wheat breadcrumbs on a shallow plate.

  • 4

    Press the chicken breast into the breadcrumbs, ensuring even coating on both sides.

  • 5

    Lightly spray the chicken with cooking spray for added crispiness.

  • 6

    Place the breaded chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the coating is golden and the chicken is cooked through.

  • 7

    Meanwhile, in a small bowl, combine the light mayonnaise with the fresh mixed herbs to create a zesty herb mayo.

  • 8

    Toast the whole wheat bun lightly in the air fryer or on a skillet.

  • 9

    Assemble the sandwich by spreading the herb mayo on both sides of the bun, placing the crispy chicken inside, and topping with a fresh romaine lettuce leaf and tomato slices.

  • 10

    Serve immediately and enjoy your delicious, balanced meal.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a satisfying and crunchy chicken sandwich featuring a lightly air-fried, breadcrumb-coated chicken breast, nestled between a whole wheat bun and accompanied by a zesty herb-infused light mayo. Perfectly balanced with fresh lettuce and tomato slices, this meal delivers delicious textures and flavors while meeting your nutritional goals.

NUTRITION

442kcal
Protein
39.7g
Fat
8g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Light Mayonnaise

1 tbsp Fresh Mixed Herbs (Parsley & Basil)

1 Romaine Lettuce Leaf

2 Tomato Slices

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat dry the chicken breast and season lightly with salt and pepper.

  • 3

    Spread the whole wheat breadcrumbs on a shallow plate.

  • 4

    Press the chicken breast into the breadcrumbs, ensuring even coating on both sides.

  • 5

    Lightly spray the chicken with cooking spray for added crispiness.

  • 6

    Place the breaded chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the coating is golden and the chicken is cooked through.

  • 7

    Meanwhile, in a small bowl, combine the light mayonnaise with the fresh mixed herbs to create a zesty herb mayo.

  • 8

    Toast the whole wheat bun lightly in the air fryer or on a skillet.

  • 9

    Assemble the sandwich by spreading the herb mayo on both sides of the bun, placing the crispy chicken inside, and topping with a fresh romaine lettuce leaf and tomato slices.

  • 10

    Serve immediately and enjoy your delicious, balanced meal.