Pineapple-Glazed Chicken with Sweet Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pineapple-Glazed Chicken with Sweet Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pineapple-Glazed Chicken with Sweet Bell Peppers

Enjoy a vibrant and tangy dish featuring juicy pineapple-glazed chicken paired with crisp sweet bell peppers. The natural sweetness of pineapple and mild heat from ginger and garlic create a flavorful glaze that elevates the tender chicken to new heights.

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NUTRITION

378kcal
Protein
38.7g
Fat
8.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Pineapple Chunks

1 large Sweet Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat dry the chicken breast and optionally score the surface to allow the glaze to penetrate.

  • 2

    In a small bowl, mix the pineapple chunks with grated ginger, minced garlic, and low-sodium soy sauce. Lightly mash some of the pineapple to create a glaze consistency.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken on both sides until lightly browned, about 2-3 minutes per side.

  • 4

    Pour the pineapple glaze over the chicken, reducing the heat to a simmer. Allow the chicken to cook through, basting with the glaze occasionally, for an additional 6-8 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, slice the sweet bell pepper into strips or bite-size pieces. Add them to the skillet during the last few minutes of cooking to soften slightly while still retaining a crisp texture.

  • 6

    Once cooked, transfer the chicken and bell peppers to a serving plate, spooning any remaining glaze on top. Serve hot and enjoy the balanced, tropical flavors.

Pineapple-Glazed Chicken with Sweet Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pineapple-Glazed Chicken with Sweet Bell Peppers

YOUR SOLIN GENERATED RECIPE

Pineapple-Glazed Chicken with Sweet Bell Peppers

Enjoy a vibrant and tangy dish featuring juicy pineapple-glazed chicken paired with crisp sweet bell peppers. The natural sweetness of pineapple and mild heat from ginger and garlic create a flavorful glaze that elevates the tender chicken to new heights.

NUTRITION

378kcal
Protein
38.7g
Fat
8.5g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Pineapple Chunks

1 large Sweet Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Ginger, grated

1 clove Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat dry the chicken breast and optionally score the surface to allow the glaze to penetrate.

  • 2

    In a small bowl, mix the pineapple chunks with grated ginger, minced garlic, and low-sodium soy sauce. Lightly mash some of the pineapple to create a glaze consistency.

  • 3

    Heat olive oil in a skillet over medium-high heat. Sear the chicken on both sides until lightly browned, about 2-3 minutes per side.

  • 4

    Pour the pineapple glaze over the chicken, reducing the heat to a simmer. Allow the chicken to cook through, basting with the glaze occasionally, for an additional 6-8 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, slice the sweet bell pepper into strips or bite-size pieces. Add them to the skillet during the last few minutes of cooking to soften slightly while still retaining a crisp texture.

  • 6

    Once cooked, transfer the chicken and bell peppers to a serving plate, spooning any remaining glaze on top. Serve hot and enjoy the balanced, tropical flavors.