Creamy Golden Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Creamy Golden Lentil Vegetable Soup

Savor a heartwarming, creamy golden lentil vegetable soup brimming with tender lentils, vibrant carrots, celery, and spinach, all infused with aromatic garlic and herbs. This wholesome bowl is finished with a refreshing dollop of nonfat Greek yogurt for a satisfying creaminess that makes each spoonful both comforting and invigorating.

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NUTRITION

646kcal
Protein
43.1g
Fat
7.1g
Carbs
102.5g

SERVINGS

1 serving

INGREDIENTS

100g Golden Lentils

1 medium Carrot

1 stalk Celery

1 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

4 cups Low-Sodium Vegetable Broth

3 oz Nonfat Greek Yogurt

1 tsp Turmeric

1 tsp Cumin

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PREPARATION

  • 1

    Rinse the golden lentils thoroughly and set aside.

  • 2

    Finely chop the onion, carrot, celery, and garlic.

  • 3

    Heat a teaspoon of olive oil in a large pot over medium heat, then add the chopped onion, carrot, celery, and garlic. Sauté until the vegetables are soft, about 5-7 minutes.

  • 4

    Add the lentils, turmeric, and cumin to the pot, stirring to combine with the vegetables.

  • 5

    Pour in the low-sodium vegetable broth and bring the mixture to a simmer. Allow it to cook for 25-30 minutes, or until the lentils are tender.

  • 6

    Stir in the fresh spinach and cook for an additional 2 minutes until just wilted.

  • 7

    Ladle the soup into bowls and top each serving with a dollop of nonfat Greek yogurt. Season with salt and pepper to taste if desired.

  • 8

    Serve warm and enjoy your hearty, creamy golden lentil vegetable soup.

Creamy Golden Lentil Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Lentil Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Creamy Golden Lentil Vegetable Soup

Savor a heartwarming, creamy golden lentil vegetable soup brimming with tender lentils, vibrant carrots, celery, and spinach, all infused with aromatic garlic and herbs. This wholesome bowl is finished with a refreshing dollop of nonfat Greek yogurt for a satisfying creaminess that makes each spoonful both comforting and invigorating.

NUTRITION

646kcal
Protein
43.1g
Fat
7.1g
Carbs
102.5g

SERVINGS

1 serving

INGREDIENTS

100g Golden Lentils

1 medium Carrot

1 stalk Celery

1 medium Yellow Onion

2 cloves Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

4 cups Low-Sodium Vegetable Broth

3 oz Nonfat Greek Yogurt

1 tsp Turmeric

1 tsp Cumin

PREPARATION

  • 1

    Rinse the golden lentils thoroughly and set aside.

  • 2

    Finely chop the onion, carrot, celery, and garlic.

  • 3

    Heat a teaspoon of olive oil in a large pot over medium heat, then add the chopped onion, carrot, celery, and garlic. Sauté until the vegetables are soft, about 5-7 minutes.

  • 4

    Add the lentils, turmeric, and cumin to the pot, stirring to combine with the vegetables.

  • 5

    Pour in the low-sodium vegetable broth and bring the mixture to a simmer. Allow it to cook for 25-30 minutes, or until the lentils are tender.

  • 6

    Stir in the fresh spinach and cook for an additional 2 minutes until just wilted.

  • 7

    Ladle the soup into bowls and top each serving with a dollop of nonfat Greek yogurt. Season with salt and pepper to taste if desired.

  • 8

    Serve warm and enjoy your hearty, creamy golden lentil vegetable soup.