Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty baked ziti dish that combines lean ground turkey, whole wheat pasta, and a vibrant medley of vegetables, topped with a sprinkle of low‐fat mozzarella. This recipe offers a balanced meal with protein to fuel your fitness and veggies for added nutrition, perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
39.4g
Fat
10.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Diced Tomatoes

1/2 cup Diced Bell Pepper

1 cup Fresh Spinach

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1 tsp Olive Oil

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet, warm 1 tsp of olive oil over medium heat. Add the lean ground turkey and season with Italian seasoning and garlic powder. Sauté until the turkey is fully cooked and crumbly.

  • 3

    Stir in the diced tomatoes and bell peppers. Allow the mixture to simmer for 3-4 minutes so the flavors meld. Add the fresh spinach at the end and cook until just wilted.

  • 4

    Mix in the cooked whole wheat ziti with the turkey and veg mixture. Pour the combined mixture into an oven-safe baking dish.

  • 5

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the cheese is melted and the dish is heated through.

  • 7

    Serve warm and enjoy this protein-packed, veggie-rich baked ziti that fits perfectly in your balanced meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

A hearty baked ziti dish that combines lean ground turkey, whole wheat pasta, and a vibrant medley of vegetables, topped with a sprinkle of low‐fat mozzarella. This recipe offers a balanced meal with protein to fuel your fitness and veggies for added nutrition, perfect for breakfast, lunch, or dinner.

NUTRITION

354kcal
Protein
39.4g
Fat
10.9g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Diced Tomatoes

1/2 cup Diced Bell Pepper

1 cup Fresh Spinach

1/4 cup Low-Fat Mozzarella Cheese (shredded)

1 tsp Olive Oil

1 tsp Italian Seasoning

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a medium skillet, warm 1 tsp of olive oil over medium heat. Add the lean ground turkey and season with Italian seasoning and garlic powder. Sauté until the turkey is fully cooked and crumbly.

  • 3

    Stir in the diced tomatoes and bell peppers. Allow the mixture to simmer for 3-4 minutes so the flavors meld. Add the fresh spinach at the end and cook until just wilted.

  • 4

    Mix in the cooked whole wheat ziti with the turkey and veg mixture. Pour the combined mixture into an oven-safe baking dish.

  • 5

    Sprinkle the low-fat mozzarella cheese evenly over the top.

  • 6

    Bake in the preheated oven for 12-15 minutes, until the cheese is melted and the dish is heated through.

  • 7

    Serve warm and enjoy this protein-packed, veggie-rich baked ziti that fits perfectly in your balanced meal plan.