Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light, airy soufflé that balances rich dark chocolate flavor with a robust protein punch. This nutrient-dense dish combines egg whites, chocolate whey protein, and a hint of cocoa, enhanced with almond milk and cottage cheese for creaminess. A touch of coconut oil adds a subtle richness, ensuring every bite is both satisfying and in line with your clean eating goals.

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NUTRITION

327kcal
Protein
54.1g
Fat
8.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 scoop Chocolate Whey Protein Isolate (~30g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1/2 cup Unsweetened Almond Milk (~120ml)

1/4 cup Low-Fat Cottage Cheese (~62g)

1 tsp Coconut Oil (~4.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish with coconut oil.

  • 2

    In a large bowl, whisk the egg whites until frothy. Gently fold in the chocolate whey protein isolate, unsweetened cocoa powder, unsweetened almond milk, and low-fat cottage cheese until the mixture is smooth and well combined.

  • 3

    Carefully incorporate the remaining coconut oil, ensuring an even distribution without deflating the egg whites.

  • 4

    Pour the mixture into the prepared ramekin or dish. Tap the dish gently on your countertop to eliminate any large air bubbles.

  • 5

    Place the dish in the preheated oven and bake for 15-18 minutes. The soufflé should rise and firm up slightly while retaining a delicate, airy texture in the center.

  • 6

    Remove from the oven and let it set for a couple of minutes. Enjoy it warm, optionally dusted with a light sprinkle of cocoa powder or a few fresh berries for added flavor.

Dark Chocolate Protein Soufflé

This is an example of a meal that Solin would create to include in your personalized meal plan.

Dark Chocolate Protein Soufflé

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Soufflé

Enjoy a light, airy soufflé that balances rich dark chocolate flavor with a robust protein punch. This nutrient-dense dish combines egg whites, chocolate whey protein, and a hint of cocoa, enhanced with almond milk and cottage cheese for creaminess. A touch of coconut oil adds a subtle richness, ensuring every bite is both satisfying and in line with your clean eating goals.

NUTRITION

327kcal
Protein
54.1g
Fat
8.5g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~180g)

1 scoop Chocolate Whey Protein Isolate (~30g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1/2 cup Unsweetened Almond Milk (~120ml)

1/4 cup Low-Fat Cottage Cheese (~62g)

1 tsp Coconut Oil (~4.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small ramekin or oven-safe dish with coconut oil.

  • 2

    In a large bowl, whisk the egg whites until frothy. Gently fold in the chocolate whey protein isolate, unsweetened cocoa powder, unsweetened almond milk, and low-fat cottage cheese until the mixture is smooth and well combined.

  • 3

    Carefully incorporate the remaining coconut oil, ensuring an even distribution without deflating the egg whites.

  • 4

    Pour the mixture into the prepared ramekin or dish. Tap the dish gently on your countertop to eliminate any large air bubbles.

  • 5

    Place the dish in the preheated oven and bake for 15-18 minutes. The soufflé should rise and firm up slightly while retaining a delicate, airy texture in the center.

  • 6

    Remove from the oven and let it set for a couple of minutes. Enjoy it warm, optionally dusted with a light sprinkle of cocoa powder or a few fresh berries for added flavor.