Herb-Crusted Pan-Seared Pork Steak with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Pork Steak with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Pork Steak with Garlic

Savor the robust flavors of this herb-crusted pan-seared pork steak, accentuated by aromatic garlic and fresh herbs. Expertly seared to lock in juices, the tender pork is complemented by a side of lightly roasted broccoli and creamy avocado slices, offering a balanced, satisfying meal perfect for any time of day.

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NUTRITION

366kcal
Protein
46.9g
Fat
14.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Pork Tenderloin

1 tsp Olive Oil

1/2 tbsp Fresh Rosemary

1/2 tbsp Fresh Thyme

2 Garlic Cloves

1 cup Broccoli (florets)

1/4 Avocado

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PREPARATION

  • 1

    Pat the pork tenderloin dry with paper towels. Season generously with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh rosemary and thyme.

  • 3

    Lightly crush the garlic cloves to release their aroma.

  • 4

    Heat olive oil in a pan over medium-high heat.

  • 5

    Coat the pork tenderloin with the herb mixture and crushed garlic.

  • 6

    Place the pork in the hot pan and sear each side for about 3-4 minutes until a golden crust forms.

  • 7

    Reduce the heat slightly and continue cooking until the internal temperature reaches 145°F, about 8-10 minutes total, turning occasionally.

  • 8

    While the pork is cooking, roast or steam the broccoli until tender but still crisp.

  • 9

    Plate the herb-crusted pork steak with a side of roasted broccoli and garnish with avocado slices.

  • 10

    Let the pork rest for 5 minutes before slicing and serving.

Herb-Crusted Pan-Seared Pork Steak with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Pork Steak with Garlic

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Pork Steak with Garlic

Savor the robust flavors of this herb-crusted pan-seared pork steak, accentuated by aromatic garlic and fresh herbs. Expertly seared to lock in juices, the tender pork is complemented by a side of lightly roasted broccoli and creamy avocado slices, offering a balanced, satisfying meal perfect for any time of day.

NUTRITION

366kcal
Protein
46.9g
Fat
14.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Pork Tenderloin

1 tsp Olive Oil

1/2 tbsp Fresh Rosemary

1/2 tbsp Fresh Thyme

2 Garlic Cloves

1 cup Broccoli (florets)

1/4 Avocado

PREPARATION

  • 1

    Pat the pork tenderloin dry with paper towels. Season generously with salt and pepper.

  • 2

    In a small bowl, combine the chopped fresh rosemary and thyme.

  • 3

    Lightly crush the garlic cloves to release their aroma.

  • 4

    Heat olive oil in a pan over medium-high heat.

  • 5

    Coat the pork tenderloin with the herb mixture and crushed garlic.

  • 6

    Place the pork in the hot pan and sear each side for about 3-4 minutes until a golden crust forms.

  • 7

    Reduce the heat slightly and continue cooking until the internal temperature reaches 145°F, about 8-10 minutes total, turning occasionally.

  • 8

    While the pork is cooking, roast or steam the broccoli until tender but still crisp.

  • 9

    Plate the herb-crusted pork steak with a side of roasted broccoli and garnish with avocado slices.

  • 10

    Let the pork rest for 5 minutes before slicing and serving.