Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A comforting bowl of soup featuring tender chicken, creamy white beans, and nutrient-packed kale simmered with carrots, celery, and garlic in a savory chicken broth accented with a drizzle of olive oil. Perfect for a healthy breakfast, lunch, or dinner option.

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NUTRITION

362kcal
Protein
38g
Fat
8.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cannellini Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add diced carrot, chopped celery, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the diced chicken breast and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and add the cannellini beans.

  • 5

    Bring the mixture to a simmer and add the chopped kale.

  • 6

    Let the soup simmer for about 10 minutes to meld the flavors, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve hot.

Hearty White Bean Chicken Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Chicken Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Chicken Kale Soup

A comforting bowl of soup featuring tender chicken, creamy white beans, and nutrient-packed kale simmered with carrots, celery, and garlic in a savory chicken broth accented with a drizzle of olive oil. Perfect for a healthy breakfast, lunch, or dinner option.

NUTRITION

362kcal
Protein
38g
Fat
8.5g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cannellini Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1 clove Garlic

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add diced carrot, chopped celery, and minced garlic, and sauté until softened, about 3-4 minutes.

  • 3

    Add the diced chicken breast and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and add the cannellini beans.

  • 5

    Bring the mixture to a simmer and add the chopped kale.

  • 6

    Let the soup simmer for about 10 minutes to meld the flavors, stirring occasionally.

  • 7

    Season with salt and pepper to taste and serve hot.