Herb-Crusted Pan Seared Salmon with Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Quinoa

Savor the bright flavors of pan-seared salmon with a delicate herb crust, perfectly paired with zesty lemon quinoa. This dish offers a satisfying combination of tender, flaky salmon accented with fresh herbs and garlic, alongside a light, citrus-infused quinoa that balances the plate for a flavorful, nutrient-rich meal.

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NUTRITION

514kcal
Protein
33.6g
Fat
22.4g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Cooked Quinoa

1 teaspoon Olive Oil

1 whole Lemon (for juice and zest)

1 Garlic Clove

2 tablespoons Fresh Rosemary & Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine finely chopped rosemary, thyme, minced garlic, and lemon zest.

  • 3

    Lightly press the herb mixture onto the top side of the salmon fillet.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet, herb side down first, and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the desired doneness is reached.

  • 7

    While the salmon is cooking, warm the pre-cooked quinoa in a microwave or on the stove, then stir in fresh lemon juice for brightness.

  • 8

    Plate the quinoa as a base and top with the herb-crusted salmon. Garnish with additional lemon wedges if desired.

Herb-Crusted Pan Seared Salmon with Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon Quinoa

Savor the bright flavors of pan-seared salmon with a delicate herb crust, perfectly paired with zesty lemon quinoa. This dish offers a satisfying combination of tender, flaky salmon accented with fresh herbs and garlic, alongside a light, citrus-infused quinoa that balances the plate for a flavorful, nutrient-rich meal.

NUTRITION

514kcal
Protein
33.6g
Fat
22.4g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Cooked Quinoa

1 teaspoon Olive Oil

1 whole Lemon (for juice and zest)

1 Garlic Clove

2 tablespoons Fresh Rosemary & Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine finely chopped rosemary, thyme, minced garlic, and lemon zest.

  • 3

    Lightly press the herb mixture onto the top side of the salmon fillet.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet, herb side down first, and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon carefully and cook the other side for an additional 3-4 minutes, or until the desired doneness is reached.

  • 7

    While the salmon is cooking, warm the pre-cooked quinoa in a microwave or on the stove, then stir in fresh lemon juice for brightness.

  • 8

    Plate the quinoa as a base and top with the herb-crusted salmon. Garnish with additional lemon wedges if desired.