Hearty White Bean Turkey Sausage Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Turkey Sausage Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Turkey Sausage Kale Soup

Enjoy a warming bowl of Hearty White Bean Turkey Sausage Kale Soup that blends lean turkey sausage with creamy white beans, vibrant kale, and aromatic vegetables in a light chicken broth. This savory soup is balanced in flavor and nutrition, making it an ideal meal to keep you satisfied throughout the day.

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NUTRITION

581kcal
Protein
40.2g
Fat
21.4g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage

3/4 cup cooked White Beans

2 cups Kale

1 medium Carrot

1/2 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned.

  • 3

    Stir in the chopped onion, minced garlic, and diced carrot. Sauté until the vegetables soften about 3-4 minutes.

  • 4

    Add in the diced tomatoes and stir to combine.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Mix in the white beans and chopped kale. Allow the soup to simmer for an additional 8-10 minutes until the kale wilts and the flavors meld.

  • 7

    Season with salt and pepper to taste. Adjust heat if needed.

  • 8

    Ladle the hot soup into bowls and serve immediately, enjoying a comforting and protein-rich meal.

Hearty White Bean Turkey Sausage Kale Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean Turkey Sausage Kale Soup

YOUR SOLIN GENERATED RECIPE

Hearty White Bean Turkey Sausage Kale Soup

Enjoy a warming bowl of Hearty White Bean Turkey Sausage Kale Soup that blends lean turkey sausage with creamy white beans, vibrant kale, and aromatic vegetables in a light chicken broth. This savory soup is balanced in flavor and nutrition, making it an ideal meal to keep you satisfied throughout the day.

NUTRITION

581kcal
Protein
40.2g
Fat
21.4g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Turkey Sausage

3/4 cup cooked White Beans

2 cups Kale

1 medium Carrot

1/2 medium Onion

2 cloves Garlic

1 cup Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the sliced turkey sausage and sauté until lightly browned.

  • 3

    Stir in the chopped onion, minced garlic, and diced carrot. Sauté until the vegetables soften about 3-4 minutes.

  • 4

    Add in the diced tomatoes and stir to combine.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Mix in the white beans and chopped kale. Allow the soup to simmer for an additional 8-10 minutes until the kale wilts and the flavors meld.

  • 7

    Season with salt and pepper to taste. Adjust heat if needed.

  • 8

    Ladle the hot soup into bowls and serve immediately, enjoying a comforting and protein-rich meal.