Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, protein-packed dish featuring crispy cubes of sweet potato, savory lean turkey sausage, hearty black beans, and perfectly cooked eggs. This versatile hash is a delicious blend of textures and flavors, ideal for any meal of the day.

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NUTRITION

458kcal
Protein
33.5g
Fat
20.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g total)

2 ounces Lean Turkey Sausage (56g)

1/4 cup Black Beans (43g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Boil or steam the diced sweet potato for 5-7 minutes until just tender, then drain.

  • 3

    Slice the lean turkey sausage into bite-sized pieces.

  • 4

    In a non-stick skillet, add a light spray of cooking oil and heat over medium. Sauté the turkey sausage pieces until they begin to brown.

  • 5

    Add the cooked sweet potato cubes and black beans to the skillet. Stir well and continue to cook for another 3-4 minutes to let the flavors meld.

  • 6

    Create small wells within the hash and crack the eggs into them. Cover the skillet and cook until the eggs reach your desired doneness (about 4-5 minutes for runny yolks).

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy the hearty, protein-packed meal.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, protein-packed dish featuring crispy cubes of sweet potato, savory lean turkey sausage, hearty black beans, and perfectly cooked eggs. This versatile hash is a delicious blend of textures and flavors, ideal for any meal of the day.

NUTRITION

458kcal
Protein
33.5g
Fat
20.7g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

3 large Eggs (150g total)

2 ounces Lean Turkey Sausage (56g)

1/4 cup Black Beans (43g)

PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Boil or steam the diced sweet potato for 5-7 minutes until just tender, then drain.

  • 3

    Slice the lean turkey sausage into bite-sized pieces.

  • 4

    In a non-stick skillet, add a light spray of cooking oil and heat over medium. Sauté the turkey sausage pieces until they begin to brown.

  • 5

    Add the cooked sweet potato cubes and black beans to the skillet. Stir well and continue to cook for another 3-4 minutes to let the flavors meld.

  • 6

    Create small wells within the hash and crack the eggs into them. Cover the skillet and cook until the eggs reach your desired doneness (about 4-5 minutes for runny yolks).

  • 7

    Season with salt and pepper to taste. Serve hot and enjoy the hearty, protein-packed meal.