Herb-Crusted Cod with Cilantro-Lime Cauliflower Rice and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Cod with Cilantro-Lime Cauliflower Rice and Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Cod with Cilantro-Lime Cauliflower Rice and Avocado

Enjoy a light yet satisfying dish featuring tender herb-crusted cod paired with zesty cilantro-lime cauliflower rice and creamy avocado. This meal is a feast of bright flavors and delicate textures, perfect for a health-conscious dinner that doesn’t skimp on taste.

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NUTRITION

356kcal
Protein
33.5g
Fat
19.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 teaspoon Olive Oil (for cod)

½ tablespoon Olive Oil (for drizzle)

1 cup Cauliflower Rice

¼ medium Avocado (quartered)

2 tablespoons Fresh Cilantro

2 tablespoons Lime Juice

1 clove Garlic

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon olive oil.

  • 2

    In a small bowl, mix chopped fresh parsley, thyme, salt, and pepper. Pat the cod fillet dry with a paper towel and then press the herb mixture evenly onto the top of the fillet.

  • 3

    Place the cod in the heated skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod cooks, heat another pan over medium heat and add the cauliflower rice with a splash of water. Stir in minced garlic, lime juice, and chopped cilantro, cooking for about 3-4 minutes until slightly tender but still retaining texture.

  • 5

    Plate the cauliflower rice as the base, place the cooked cod fillet on top, and arrange the quartered avocado on the side.

  • 6

    Drizzle the ½ tablespoon extra olive oil over the plate and garnish with additional cilantro if desired. Serve warm.

Herb-Crusted Cod with Cilantro-Lime Cauliflower Rice and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Cod with Cilantro-Lime Cauliflower Rice and Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Cod with Cilantro-Lime Cauliflower Rice and Avocado

Enjoy a light yet satisfying dish featuring tender herb-crusted cod paired with zesty cilantro-lime cauliflower rice and creamy avocado. This meal is a feast of bright flavors and delicate textures, perfect for a health-conscious dinner that doesn’t skimp on taste.

NUTRITION

356kcal
Protein
33.5g
Fat
19.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 teaspoon Olive Oil (for cod)

½ tablespoon Olive Oil (for drizzle)

1 cup Cauliflower Rice

¼ medium Avocado (quartered)

2 tablespoons Fresh Cilantro

2 tablespoons Lime Juice

1 clove Garlic

2 tablespoons Fresh Parsley

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat with 1 teaspoon olive oil.

  • 2

    In a small bowl, mix chopped fresh parsley, thyme, salt, and pepper. Pat the cod fillet dry with a paper towel and then press the herb mixture evenly onto the top of the fillet.

  • 3

    Place the cod in the heated skillet and cook for 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod cooks, heat another pan over medium heat and add the cauliflower rice with a splash of water. Stir in minced garlic, lime juice, and chopped cilantro, cooking for about 3-4 minutes until slightly tender but still retaining texture.

  • 5

    Plate the cauliflower rice as the base, place the cooked cod fillet on top, and arrange the quartered avocado on the side.

  • 6

    Drizzle the ½ tablespoon extra olive oil over the plate and garnish with additional cilantro if desired. Serve warm.