Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of tender Cajun-spiced chicken combined with al dente whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish delivers a balanced mix of zesty spice, creamy texture, and fresh crunch that makes every bite exciting.

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NUTRITION

508kcal
Protein
50.3g
Fat
10.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

0.5 medium Red Bell Pepper

0.5 medium Yellow Bell Pepper

1 small Onion

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast generously with Cajun seasoning, salt, and pepper.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Meanwhile, heat olive oil in a large skillet over medium heat.

  • 4

    Sauté the sliced onion until translucent, then add the seasoned chicken breast. Cook the chicken for about 5-6 minutes per side, or until fully cooked and lightly browned.

  • 5

    Add the sliced red and yellow bell peppers to the skillet and cook for an additional 3-4 minutes until they begin to soften.

  • 6

    Lower the heat and stir in the non-fat Greek yogurt to create a creamy sauce that coats the chicken and vegetables.

  • 7

    Combine the cooked pasta with the chicken and bell pepper mixture, stirring gently to evenly distribute the sauce.

  • 8

    Taste and adjust seasonings with additional salt, pepper, or Cajun seasoning if desired before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of tender Cajun-spiced chicken combined with al dente whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish delivers a balanced mix of zesty spice, creamy texture, and fresh crunch that makes every bite exciting.

NUTRITION

508kcal
Protein
50.3g
Fat
10.1g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

0.5 medium Red Bell Pepper

0.5 medium Yellow Bell Pepper

1 small Onion

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast generously with Cajun seasoning, salt, and pepper.

  • 2

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Meanwhile, heat olive oil in a large skillet over medium heat.

  • 4

    Sauté the sliced onion until translucent, then add the seasoned chicken breast. Cook the chicken for about 5-6 minutes per side, or until fully cooked and lightly browned.

  • 5

    Add the sliced red and yellow bell peppers to the skillet and cook for an additional 3-4 minutes until they begin to soften.

  • 6

    Lower the heat and stir in the non-fat Greek yogurt to create a creamy sauce that coats the chicken and vegetables.

  • 7

    Combine the cooked pasta with the chicken and bell pepper mixture, stirring gently to evenly distribute the sauce.

  • 8

    Taste and adjust seasonings with additional salt, pepper, or Cajun seasoning if desired before serving.