Name: Garlic-Lemon Seared Shrimp with Brown Rice and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp (deveined, peeled); 1/2 cup cooked Brown Rice; 6 spears Asparagus; 1 tsp Olive Oil; 1 Garlic Clove; 1 Tbsp Lemon Juice; Salt and Pepper to taste

Garlic-Lemon Seared Shrimp with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Seared Shrimp with Brown Rice and Roasted Asparagus

Enjoy a vibrant medley of tender, seared shrimp infused with zesty lemon and garlic, perfectly paired with nutty brown rice and crisp roasted asparagus. This dish delivers a balanced blend of proteins, healthy fats, and wholesome carbs to satisfy both your taste buds and nutritional goals.

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NUTRITION

Protein

45.9g

Fat

7.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (deveined, peeled)

1/2 cup cooked Brown Rice

6 spears Asparagus

1 tsp Olive Oil

1 Garlic Clove

1 Tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Rinse the shrimp and pat dry. Mince the garlic and set aside.
2
Preheat a skillet over medium-high heat and add the olive oil.
3
Season the shrimp lightly with salt and pepper. Once the oil is shimmering, add the shrimp and minced garlic to the skillet. Sear the shrimp for about 2 minutes on each side or until they turn pink and opaque.
4
While the shrimp are cooking, arrange the asparagus spears on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and roast in a preheated oven at 425°F for 10 minutes or until tender.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Finish the shrimp by drizzling with lemon juice and giving a quick toss in the skillet to coat well.
7
Plate the brown rice, top with the garlic-lemon shrimp, and arrange the roasted asparagus on the side. Serve immediately.