YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Mashed Sweet Potato
Enjoy a beautifully balanced dinner featuring delicately seared salmon, perfectly steamed broccoli, and creamy mashed sweet potato. The combination offers a harmonious blend of flavors and textures, highlighting the natural richness of salmon paired with the fresh crunch of broccoli and the sweet, velvety smoothness of the sweet potato.
INGREDIENTS
5.5 oz Salmon Fillet (~156g)
1 cup Steamed Broccoli Florets (~156g)
0.75 medium Sweet Potato, mashed (~100g)
PREPARATION
Pat the salmon fillet dry and season lightly with salt and pepper.
Heat a nonstick skillet over medium-high heat and add a small amount of olive oil or spray.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until it reaches a golden crust and is cooked through.
While the salmon cooks, steam the broccoli florets until they are bright green and tender, about 4-5 minutes.
For the mashed sweet potato, bake or boil the sweet potato until soft, then scoop out the flesh and mash with a pinch of salt and a drizzle of olive oil if desired.
Plate the salmon alongside the steamed broccoli and a generous serving of mashed sweet potato, and serve immediately.