Avocado Egg Toast with High-Protein Cereal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Egg Toast with High-Protein Cereal Bowl

YOUR SOLIN GENERATED RECIPE

Avocado Egg Toast with High-Protein Cereal Bowl

Enjoy a satisfying and balanced breakfast featuring a lightly toasted slice of whole wheat bread topped with a fried egg and creamy mashed avocado, paired with a refreshing bowl of high-protein cereal and nonfat Greek yogurt. This morning meal delivers a delightful mix of textures and flavors while supporting your nutritional goals.

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NUTRITION

420kcal
Protein
32g
Fat
15.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Wheat Bread (28g)

1 large Egg (50g)

1/3 medium Avocado (50g)

1 serving (30g) High-Protein Cereal

1/2 cup Nonfat Greek Yogurt (110g)

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PREPARATION

  • 1

    Begin by toasting the slice of whole wheat bread until it's golden crisp.

  • 2

    While the bread is toasting, heat a small non-stick skillet over medium heat. Crack the egg into the pan and cook it to your liking (sunny side up or over easy). Season lightly with salt and pepper.

  • 3

    In a small bowl, mash the 1/3 avocado with a fork until creamy. Add a pinch of salt and pepper for flavor.

  • 4

    Spread the mashed avocado evenly on the toasted bread.

  • 5

    Top the avocado toast with the cooked egg.

  • 6

    For the cereal bowl, combine 1 serving of high-protein cereal and 1/2 cup nonfat Greek yogurt in a bowl. Mix gently to combine.

  • 7

    Plate both the avocado egg toast and the cereal bowl. Enjoy your balanced, nutritious breakfast!

Avocado Egg Toast with High-Protein Cereal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Avocado Egg Toast with High-Protein Cereal Bowl

YOUR SOLIN GENERATED RECIPE

Avocado Egg Toast with High-Protein Cereal Bowl

Enjoy a satisfying and balanced breakfast featuring a lightly toasted slice of whole wheat bread topped with a fried egg and creamy mashed avocado, paired with a refreshing bowl of high-protein cereal and nonfat Greek yogurt. This morning meal delivers a delightful mix of textures and flavors while supporting your nutritional goals.

NUTRITION

420kcal
Protein
32g
Fat
15.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Wheat Bread (28g)

1 large Egg (50g)

1/3 medium Avocado (50g)

1 serving (30g) High-Protein Cereal

1/2 cup Nonfat Greek Yogurt (110g)

PREPARATION

  • 1

    Begin by toasting the slice of whole wheat bread until it's golden crisp.

  • 2

    While the bread is toasting, heat a small non-stick skillet over medium heat. Crack the egg into the pan and cook it to your liking (sunny side up or over easy). Season lightly with salt and pepper.

  • 3

    In a small bowl, mash the 1/3 avocado with a fork until creamy. Add a pinch of salt and pepper for flavor.

  • 4

    Spread the mashed avocado evenly on the toasted bread.

  • 5

    Top the avocado toast with the cooked egg.

  • 6

    For the cereal bowl, combine 1 serving of high-protein cereal and 1/2 cup nonfat Greek yogurt in a bowl. Mix gently to combine.

  • 7

    Plate both the avocado egg toast and the cereal bowl. Enjoy your balanced, nutritious breakfast!