Grilled Chicken Breast with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Vegetables

Savor a light and refreshing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted seasonal vegetables. Delicately seasoned with olive oil and a splash of lemon, this dish delivers vibrant flavor, balanced nutrients, and a satisfying crunch in every bite.

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NUTRITION

375kcal
Protein
43.5g
Fat
10.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

125 grams Chicken Breast

1/3 cup Cooked Quinoa

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the chopped mixed vegetables with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the dish by arranging the quinoa and roasted vegetables on a serving plate. Slice the grilled chicken breast and place on top.

  • 7

    Drizzle with fresh lemon juice and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Vegetables

Savor a light and refreshing lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a medley of roasted seasonal vegetables. Delicately seasoned with olive oil and a splash of lemon, this dish delivers vibrant flavor, balanced nutrients, and a satisfying crunch in every bite.

NUTRITION

375kcal
Protein
43.5g
Fat
10.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

125 grams Chicken Breast

1/3 cup Cooked Quinoa

1 cup Mixed Roasted Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once done, let it rest for a few minutes.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the chopped mixed vegetables with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly caramelized.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork.

  • 6

    Plate the dish by arranging the quinoa and roasted vegetables on a serving plate. Slice the grilled chicken breast and place on top.

  • 7

    Drizzle with fresh lemon juice and serve immediately.