Herb-Crusted Baked Cod with Lemon Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Brown Rice

Savor the light, refreshing flavors of baked cod complemented by a zesty lemon twist and a bed of tender brown rice, perfectly accented with a medley of aromatic herbs and a side of steamed broccoli.

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NUTRITION

344kcal
Protein
36.5g
Fat
7.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and drizzle with olive oil and lemon juice.

  • 3

    Sprinkle chopped fresh herbs, salt, and black pepper evenly over the fish to create a flavorful herb crust.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod bakes, prepare the brown rice if not already cooked. Reheat or fluff with a fork if needed.

  • 6

    Steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the dish by serving the baked cod atop a bed of brown rice with a side of steamed broccoli. Garnish with a little extra lemon juice if desired.

Herb-Crusted Baked Cod with Lemon Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Lemon Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Lemon Brown Rice

Savor the light, refreshing flavors of baked cod complemented by a zesty lemon twist and a bed of tender brown rice, perfectly accented with a medley of aromatic herbs and a side of steamed broccoli.

NUTRITION

344kcal
Protein
36.5g
Fat
7.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the cod fillet on the baking sheet and drizzle with olive oil and lemon juice.

  • 3

    Sprinkle chopped fresh herbs, salt, and black pepper evenly over the fish to create a flavorful herb crust.

  • 4

    Bake the cod in the preheated oven for 12-15 minutes, until the fish is opaque and flakes easily with a fork.

  • 5

    While the cod bakes, prepare the brown rice if not already cooked. Reheat or fluff with a fork if needed.

  • 6

    Steam the broccoli until tender, about 5-7 minutes.

  • 7

    Plate the dish by serving the baked cod atop a bed of brown rice with a side of steamed broccoli. Garnish with a little extra lemon juice if desired.