Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying bowl of creamy, dairy-light Alfredo featuring tender chicken breast, blended cauliflower sauce, and fresh zucchini noodles. This dish marries the delicate flavors of garlic and Parmesan with the hearty texture of chicken, delivering a comfort meal that’s both nutritious and delicious.

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NUTRITION

286kcal
Protein
39.4g
Fat
10.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a nonstick skillet, heat 1 tsp olive oil over medium heat and sear the chicken until golden on both sides, approximately 4-5 minutes per side. Remove and set aside.

  • 2

    In a blender, combine cauliflower florets, garlic, almond milk, chicken broth, and Parmesan cheese. Blend until completely smooth to form the creamy sauce.

  • 3

    Return the skillet to medium heat and pour in the cauliflower sauce. Bring it to a gentle simmer, stirring occasionally. Adjust seasoning with salt and pepper as needed.

  • 4

    Add the seared chicken back into the skillet to warm in the sauce while you prepare the zucchini noodles.

  • 5

    Using a spiralizer, turn the zucchini into noodles. Add the zucchini noodles to the sauce and chicken, gently tossing to coat. Cook for 2-3 minutes until the zucchini is tender but still slightly crisp.

  • 6

    Serve immediately, ensuring that each plate contains a balanced portion of chicken, creamy sauce, and zucchini noodles.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying bowl of creamy, dairy-light Alfredo featuring tender chicken breast, blended cauliflower sauce, and fresh zucchini noodles. This dish marries the delicate flavors of garlic and Parmesan with the hearty texture of chicken, delivering a comfort meal that’s both nutritious and delicious.

NUTRITION

286kcal
Protein
39.4g
Fat
10.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini (spiralized)

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

1/4 cup Low-Sodium Chicken Broth

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a nonstick skillet, heat 1 tsp olive oil over medium heat and sear the chicken until golden on both sides, approximately 4-5 minutes per side. Remove and set aside.

  • 2

    In a blender, combine cauliflower florets, garlic, almond milk, chicken broth, and Parmesan cheese. Blend until completely smooth to form the creamy sauce.

  • 3

    Return the skillet to medium heat and pour in the cauliflower sauce. Bring it to a gentle simmer, stirring occasionally. Adjust seasoning with salt and pepper as needed.

  • 4

    Add the seared chicken back into the skillet to warm in the sauce while you prepare the zucchini noodles.

  • 5

    Using a spiralizer, turn the zucchini into noodles. Add the zucchini noodles to the sauce and chicken, gently tossing to coat. Cook for 2-3 minutes until the zucchini is tender but still slightly crisp.

  • 6

    Serve immediately, ensuring that each plate contains a balanced portion of chicken, creamy sauce, and zucchini noodles.