Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing salad bursting with Mediterranean flavors. Tender grilled chicken breast mingles with crisp cucumbers, juicy tomatoes, tangy red onions, and briny Kalamata olives, all accented by herb-marinated feta. Finished with a zesty lemon-olive oil dressing and sprinkled with fresh herbs, this salad is as nutritious as it is delicious.

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NUTRITION

492kcal
Protein
36.6g
Fat
32.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Feta Cheese

1 medium Tomato

1/2 medium Cucumber (halved)

1/4 medium Red Onion (quartered)

5 Kalamata Olives

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

2 Tbsp Fresh Parsley (chopped)

2 Tbsp Fresh Mint (chopped)

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PREPARATION

  • 1

    Prepare the herb marinade by mixing lemon juice, olive oil, chopped parsley, and mint in a small bowl.

  • 2

    Cube the feta cheese and gently toss it in half of the herb marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Chop the tomato, cucumber, and red onion into bite-sized pieces. Place them in a large salad bowl along with the Kalamata olives.

  • 4

    Slice the grilled chicken breast into strips or bite-sized pieces and add to the salad bowl.

  • 5

    Add the marinated feta onto the salad and drizzle the remaining herb marinade over the top.

  • 6

    Gently toss all ingredients together to ensure even distribution of flavors. Adjust seasoning with a pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy this fresh, Mediterranean-inspired meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant, refreshing salad bursting with Mediterranean flavors. Tender grilled chicken breast mingles with crisp cucumbers, juicy tomatoes, tangy red onions, and briny Kalamata olives, all accented by herb-marinated feta. Finished with a zesty lemon-olive oil dressing and sprinkled with fresh herbs, this salad is as nutritious as it is delicious.

NUTRITION

492kcal
Protein
36.6g
Fat
32.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Feta Cheese

1 medium Tomato

1/2 medium Cucumber (halved)

1/4 medium Red Onion (quartered)

5 Kalamata Olives

1 Tbsp Extra Virgin Olive Oil

1 Tbsp Lemon Juice

2 Tbsp Fresh Parsley (chopped)

2 Tbsp Fresh Mint (chopped)

PREPARATION

  • 1

    Prepare the herb marinade by mixing lemon juice, olive oil, chopped parsley, and mint in a small bowl.

  • 2

    Cube the feta cheese and gently toss it in half of the herb marinade. Let it sit for at least 10 minutes to absorb the flavors.

  • 3

    Chop the tomato, cucumber, and red onion into bite-sized pieces. Place them in a large salad bowl along with the Kalamata olives.

  • 4

    Slice the grilled chicken breast into strips or bite-sized pieces and add to the salad bowl.

  • 5

    Add the marinated feta onto the salad and drizzle the remaining herb marinade over the top.

  • 6

    Gently toss all ingredients together to ensure even distribution of flavors. Adjust seasoning with a pinch of salt and pepper if desired.

  • 7

    Serve immediately and enjoy this fresh, Mediterranean-inspired meal.