Name: Crispy Baked Chicken Parmesan with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/4 cup Marinara Sauce; 1/4 cup Low-Fat Mozzarella Cheese; 1/4 cup Panko Breadcrumbs; 1 teaspoon Olive Oil; 4 Fresh Basil leaves; 1 Garlic clove; 1/2 teaspoon Italian Seasoning

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter take on a classic dish with tender baked chicken breast, a crunchy panko coating, a zesty marinara topping, and melty low-fat mozzarella. Finished with a drizzle of olive oil and fresh basil, this dish offers satisfying flavors and textures with clean, nutritious ingredients.

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NUTRITION

Protein

40.3g

Fat

12.6g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Panko Breadcrumbs

1 teaspoon Olive Oil

4 Fresh Basil leaves

1 Garlic clove

1/2 teaspoon Italian Seasoning

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
In a shallow dish, mix panko breadcrumbs with Italian seasoning.
3
Pat the chicken breast dry, then lightly rub with minced garlic.
4
Coat the chicken breast evenly with the breadcrumb mixture.
5
Place the chicken on the baking sheet and drizzle with olive oil.
6
Bake the chicken for 20-25 minutes until the coating is crispy and the chicken is cooked through.
7
Remove from the oven and spoon marinara sauce evenly over the chicken, then sprinkle with low-fat mozzarella cheese.
8
Return the chicken to the oven for an additional 5 minutes to melt the cheese.
9
Garnish with fresh basil leaves before serving.