Protein-Packed Savory French Toast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Herbs

Savor a delicious twist on classic French toast, featuring a high-protein blend of whole eggs, extra egg whites, and hearty whole grain bread infused with fresh herbs. A perfect balance of savory flavors, aromatic basil and parsley, and a hint of garlic elevates this dish, making it an energizing start to your day that perfectly aligns with your nutritional goals.

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NUTRITION

362kcal
Protein
31.7g
Fat
12.0g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 egg whites

2 slices whole grain bread

1 tbsp fresh basil (chopped)

1 tbsp fresh parsley (chopped)

1/2 tsp garlic powder

Salt and pepper to taste

Non-stick cooking spray

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PREPARATION

  • 1

    In a shallow dish, whisk together the eggs and egg whites until smooth.

  • 2

    Stir in the chopped fresh basil, parsley, garlic powder, and a pinch of salt and pepper.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 5

    Place the soaked bread slices on the skillet and cook for about 2-3 minutes on each side or until golden and slightly crispy.

  • 6

    Remove from the skillet, serve immediately, and enjoy a savory, protein-packed twist on French toast.

Protein-Packed Savory French Toast with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory French Toast with Herbs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory French Toast with Herbs

Savor a delicious twist on classic French toast, featuring a high-protein blend of whole eggs, extra egg whites, and hearty whole grain bread infused with fresh herbs. A perfect balance of savory flavors, aromatic basil and parsley, and a hint of garlic elevates this dish, making it an energizing start to your day that perfectly aligns with your nutritional goals.

NUTRITION

362kcal
Protein
31.7g
Fat
12.0g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 egg whites

2 slices whole grain bread

1 tbsp fresh basil (chopped)

1 tbsp fresh parsley (chopped)

1/2 tsp garlic powder

Salt and pepper to taste

Non-stick cooking spray

PREPARATION

  • 1

    In a shallow dish, whisk together the eggs and egg whites until smooth.

  • 2

    Stir in the chopped fresh basil, parsley, garlic powder, and a pinch of salt and pepper.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 4

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are well-coated.

  • 5

    Place the soaked bread slices on the skillet and cook for about 2-3 minutes on each side or until golden and slightly crispy.

  • 6

    Remove from the skillet, serve immediately, and enjoy a savory, protein-packed twist on French toast.