YOUR SOLIN GENERATED RECIPE
Protein-Packed Everything Bagel with Smashed Avocado
Enjoy this protein-packed twist on the classic everything bagel loaded with creamy smashed avocado, delicate egg whites, and a hint of smoked salmon for an extra protein boost. The medley of textures and flavors makes this meal a satisfying start to your day, or a balanced option for lunch or dinner.
INGREDIENTS
1 half bagel (70g)
1/2 medium avocado (100g)
3 large egg whites (99g)
1 oz smoked salmon (28g)
1/3 cup nonfat Greek yogurt (75g)
A pinch of everything seasoning
PREPARATION
Slice the half bagel in half and toast until lightly crisp.
In a small bowl, smash the avocado until smooth and season with a pinch of everything seasoning.
Heat a non-stick pan over medium heat and gently cook the egg whites until just set, stirring occasionally to avoid overcooking.
Spread the smashed avocado evenly over the toasted bagel halves.
Top with the cooked egg whites, then add the smoked salmon on top.
Finish by dolloping nonfat Greek yogurt over the layered toppings or serve it on the side for added creaminess.
Enjoy immediately for a balanced, protein-packed meal.