Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Start your day with these light and fluffy egg white protein pancakes topped with a vibrant berry compote. The pancakes are soft and airy with a delicate flavor, while the compote bursts with tangy-sweet mixed berries, offering a satisfying blend of textures and tastes perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
55.5g
Fat
4.3g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

½ cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Isolate (30g)

½ teaspoon Baking Powder (2.5g)

½ cup Mixed Berries (70g)

1 teaspoon Honey (7g)

1 teaspoon Vanilla Extract (4.2g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites and vanilla extract until slightly frothy.

  • 2

    Stir in the rolled oats, whey protein isolate, and baking powder until just combined. Avoid overmixing to maintain fluffiness.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if necessary.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles start to form on the surface, then gently flip and cook until golden and set on the other side.

  • 5

    Meanwhile, in a small saucepan, combine the mixed berries with honey over low heat. Allow them to warm and soften, stirring occasionally to form a chunky compote.

  • 6

    Serve the pancakes warm, topped with the berry compote. Enjoy your protein-packed, fluffy delight any time of the day.

Fluffy Egg White Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes with Berry Compote

Start your day with these light and fluffy egg white protein pancakes topped with a vibrant berry compote. The pancakes are soft and airy with a delicate flavor, while the compote bursts with tangy-sweet mixed berries, offering a satisfying blend of textures and tastes perfect for any time of day.

NUTRITION

461kcal
Protein
55.5g
Fat
4.3g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

½ cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Isolate (30g)

½ teaspoon Baking Powder (2.5g)

½ cup Mixed Berries (70g)

1 teaspoon Honey (7g)

1 teaspoon Vanilla Extract (4.2g)

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites and vanilla extract until slightly frothy.

  • 2

    Stir in the rolled oats, whey protein isolate, and baking powder until just combined. Avoid overmixing to maintain fluffiness.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray if necessary.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles start to form on the surface, then gently flip and cook until golden and set on the other side.

  • 5

    Meanwhile, in a small saucepan, combine the mixed berries with honey over low heat. Allow them to warm and soften, stirring occasionally to form a chunky compote.

  • 6

    Serve the pancakes warm, topped with the berry compote. Enjoy your protein-packed, fluffy delight any time of the day.