Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and wholesome baked ziti that combines lean ground turkey, whole wheat pasta, a medley of colorful vegetables, and a touch of low-fat mozzarella cheese. This dish delivers robust flavors with a satisfying blend of textures and is perfectly balanced to fuel your day without weighing you down.

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NUTRITION

414kcal
Protein
37.9g
Fat
15.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1 cup Mixed Bell Peppers and Zucchini

1 cup Fresh Spinach

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a small skillet over medium heat and add olive oil. Sauté the lean ground turkey until browned, breaking it into crumbles.

  • 3

    Add the mixed bell peppers, zucchini, and spinach to the skillet and cook until they begin to soften, about 3-4 minutes. Stir in Italian seasoning.

  • 4

    Combine the cooked whole wheat ziti with the turkey and vegetable mixture in a baking dish. Pour the marinara sauce evenly over the mixture and gently mix.

  • 5

    Sprinkle the low-fat mozzarella cheese over the top.

  • 6

    Place the baking dish in the oven and bake for 15-20 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and wholesome baked ziti that combines lean ground turkey, whole wheat pasta, a medley of colorful vegetables, and a touch of low-fat mozzarella cheese. This dish delivers robust flavors with a satisfying blend of textures and is perfectly balanced to fuel your day without weighing you down.

NUTRITION

414kcal
Protein
37.9g
Fat
15.4g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1/2 cup Whole Wheat Ziti (cooked)

1/2 cup Marinara Sauce

1 cup Mixed Bell Peppers and Zucchini

1 cup Fresh Spinach

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a small skillet over medium heat and add olive oil. Sauté the lean ground turkey until browned, breaking it into crumbles.

  • 3

    Add the mixed bell peppers, zucchini, and spinach to the skillet and cook until they begin to soften, about 3-4 minutes. Stir in Italian seasoning.

  • 4

    Combine the cooked whole wheat ziti with the turkey and vegetable mixture in a baking dish. Pour the marinara sauce evenly over the mixture and gently mix.

  • 5

    Sprinkle the low-fat mozzarella cheese over the top.

  • 6

    Place the baking dish in the oven and bake for 15-20 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve warm.