Name: Garlic-Herb Crusted Pan Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin Steak; 1 tbsp Olive Oil; 1 clove Garlic; 1 tsp Fresh Rosemary; 1 tsp Fresh Thyme; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan Seared Steak

Savor the robust flavors of this garlic-herb crusted pan seared steak. A perfectly cooked sirloin crowned with aromatic garlic, fresh rosemary, and thyme offers a delightful crisp crust while keeping the meat juicy and tender. With subtle seasoning and a drizzle of olive oil, every bite brings a satisfying burst of flavor.

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NUTRITION

Protein

42.2g

Fat

29g

Carbs

1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 tbsp Olive Oil

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Take the sirloin steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature.
2
Pat the steak dry with paper towels and season it lightly with a pinch of salt and black pepper on both sides.
3
In a small bowl, mix the minced garlic, finely chopped fresh rosemary, and thyme with olive oil to create a marinade.
4
Rub the garlic-herb mixture evenly over the steak, ensuring a good crust formation.
5
Heat a skillet over medium-high heat until hot. Once the pan is adequately heated, add the steak.
6
Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time based on your preferred doneness.
7
Remove the steak from the pan and let it rest for 5 minutes before slicing.
8
Slice against the grain and serve immediately.