Name: Seared Tuna Salad with Crunchy Cabbage and Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1 cup shredded Green Cabbage; 1/2 cup Shelled Edamame; 1 tbsp Lemon Juice; Salt & Pepper to taste; 1 tsp Olive Oil

Seared Tuna Salad with Crunchy Cabbage and Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Cabbage and Edamame

Enjoy this refreshing seared tuna salad featuring a perfectly cooked tuna steak atop a crisp bed of crunchy cabbage and vibrant edamame. Lightly seasoned and finished with a squeeze of lemon, this dish delivers a punch of protein while keeping calories in check—ideal for a lean lunch that satisfies both taste and nutrition.

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NUTRITION

Protein

47.1g

Fat

9.4g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 cup shredded Green Cabbage

1/2 cup Shelled Edamame

1 tbsp Lemon Juice

Salt & Pepper to taste

1 tsp Olive Oil

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PREPARATION

1
Pat the tuna steak dry and season with salt and pepper.
2
Heat olive oil in a skillet over medium-high heat.
3
Sear the tuna for about 2 minutes per side for a medium-rare finish. Adjust time if you prefer more done.
4
Remove the tuna from the heat and let it rest for a minute before slicing thinly.
5
In a bowl, combine the shredded cabbage and shelled edamame.
6
Drizzle with lemon juice and a pinch of salt and pepper, then toss the salad gently.
7
Place the sliced tuna on top of the dressed salad and serve immediately.