Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and fluffy protein pancakes crafted with creamy Greek yogurt and the natural goodness of oats. Perfect for a satisfying breakfast, lunch, or dinner, these pancakes are designed to fuel your day with a balanced mix of protein and healthy carbohydrates while keeping calories in check. The blend of egg whites and protein powder boosts the protein punch, while a handful of blueberries adds a fresh burst of flavor.

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NUTRITION

343kcal
Protein
43.8g
Fat
3.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

170g Non-Fat Greek Yogurt

3 Egg Whites

1/3 cup Rolled Oats (approx. 30g)

1/2 scoop Whey Protein Powder (approx. 15g)

1/2 tsp Baking Powder

1/4 cup Blueberries

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt and egg whites until smooth.

  • 2

    Stir in the rolled oats and whey protein powder until well combined.

  • 3

    Add the baking powder and gently fold it into the batter.

  • 4

    Carefully stir in the blueberries, ensuring they are evenly distributed without overmixing.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease if needed.

  • 6

    Pour portions of the batter onto the skillet, forming small pancakes.

  • 7

    Cook each side for about 2-3 minutes until bubbles form and the edges look set, then flip and cook until golden brown.

  • 8

    Serve warm and enjoy your high-protein, delicious pancakes.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and fluffy protein pancakes crafted with creamy Greek yogurt and the natural goodness of oats. Perfect for a satisfying breakfast, lunch, or dinner, these pancakes are designed to fuel your day with a balanced mix of protein and healthy carbohydrates while keeping calories in check. The blend of egg whites and protein powder boosts the protein punch, while a handful of blueberries adds a fresh burst of flavor.

NUTRITION

343kcal
Protein
43.8g
Fat
3.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

170g Non-Fat Greek Yogurt

3 Egg Whites

1/3 cup Rolled Oats (approx. 30g)

1/2 scoop Whey Protein Powder (approx. 15g)

1/2 tsp Baking Powder

1/4 cup Blueberries

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt and egg whites until smooth.

  • 2

    Stir in the rolled oats and whey protein powder until well combined.

  • 3

    Add the baking powder and gently fold it into the batter.

  • 4

    Carefully stir in the blueberries, ensuring they are evenly distributed without overmixing.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly grease if needed.

  • 6

    Pour portions of the batter onto the skillet, forming small pancakes.

  • 7

    Cook each side for about 2-3 minutes until bubbles form and the edges look set, then flip and cook until golden brown.

  • 8

    Serve warm and enjoy your high-protein, delicious pancakes.