Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a perfectly pan-seared chicken breast with a vibrant herb crust and a refreshing lemon garlic sauce that elevates the dish with brightness and a rich aromatic finish. This dish is a delightful balance of savory herbs and zesty lemon, making it an ideal, protein-packed meal.

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NUTRITION

438kcal
Protein
54.1g
Fat
12.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Panko Breadcrumbs

2 Tbsp Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

1 clove Garlic, minced

1 tsp Olive Oil

2 Tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine the panko breadcrumbs with the chopped fresh herbs.

  • 3

    Press the chicken breast into the breadcrumb mixture to form a light herb crust on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear the chicken for about 4-5 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    In a small bowl, mix the minced garlic with lemon juice and olive oil to create the sauce.

  • 6

    Once the chicken is cooked, remove from the skillet and drizzle the lemon garlic sauce over it.

  • 7

    Let it rest for a couple of minutes before serving to allow the flavors to meld.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a perfectly pan-seared chicken breast with a vibrant herb crust and a refreshing lemon garlic sauce that elevates the dish with brightness and a rich aromatic finish. This dish is a delightful balance of savory herbs and zesty lemon, making it an ideal, protein-packed meal.

NUTRITION

438kcal
Protein
54.1g
Fat
12.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 Tbsp Panko Breadcrumbs

2 Tbsp Fresh Mixed Herbs (Parsley, Thyme, Rosemary)

1 clove Garlic, minced

1 tsp Olive Oil

2 Tbsp Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, combine the panko breadcrumbs with the chopped fresh herbs.

  • 3

    Press the chicken breast into the breadcrumb mixture to form a light herb crust on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear the chicken for about 4-5 minutes on each side, or until it reaches an internal temperature of 165°F.

  • 5

    In a small bowl, mix the minced garlic with lemon juice and olive oil to create the sauce.

  • 6

    Once the chicken is cooked, remove from the skillet and drizzle the lemon garlic sauce over it.

  • 7

    Let it rest for a couple of minutes before serving to allow the flavors to meld.