Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and a hint of shredded cabbage. The wrappers are kept light by using whole wheat dough, offering a satisfying bite with a fresh herbaceous twist. Perfect for breakfast, lunch, or dinner as a light and nutritious meal.

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NUTRITION

221kcal
Protein
29.8g
Fat
2.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

0.5 cup Shredded Cabbage

2 tbsp Mixed Fresh Herbs

1 tbsp Low-Sodium Soy Sauce

1 tsp Grated Ginger

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PREPARATION

  • 1

    Finely dice the chicken breast and combine it in a bowl with the shredded cabbage and mixed fresh herbs.

  • 2

    Add a dash of low-sodium soy sauce and grated ginger to the mixture, mixing thoroughly to incorporate flavors.

  • 3

    Place a spoonful of the chicken-herb filling in the center of each whole wheat dumpling wrapper.

  • 4

    Fold each wrapper carefully to form a dumpling, ensuring the edges are well sealed.

  • 5

    Steam the dumplings in a steamer basket over boiling water for 8-10 minutes or until the chicken is fully cooked.

  • 6

    Serve hot with a dipping sauce made from a little extra soy sauce mixed with grated ginger if desired.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate dumplings filled with lean chicken, fresh herbs, and a hint of shredded cabbage. The wrappers are kept light by using whole wheat dough, offering a satisfying bite with a fresh herbaceous twist. Perfect for breakfast, lunch, or dinner as a light and nutritious meal.

NUTRITION

221kcal
Protein
29.8g
Fat
2.5g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 Whole Wheat Dumpling Wrappers

0.5 cup Shredded Cabbage

2 tbsp Mixed Fresh Herbs

1 tbsp Low-Sodium Soy Sauce

1 tsp Grated Ginger

PREPARATION

  • 1

    Finely dice the chicken breast and combine it in a bowl with the shredded cabbage and mixed fresh herbs.

  • 2

    Add a dash of low-sodium soy sauce and grated ginger to the mixture, mixing thoroughly to incorporate flavors.

  • 3

    Place a spoonful of the chicken-herb filling in the center of each whole wheat dumpling wrapper.

  • 4

    Fold each wrapper carefully to form a dumpling, ensuring the edges are well sealed.

  • 5

    Steam the dumplings in a steamer basket over boiling water for 8-10 minutes or until the chicken is fully cooked.

  • 6

    Serve hot with a dipping sauce made from a little extra soy sauce mixed with grated ginger if desired.